Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Grilled Shrimp with Salsa Plate
Grilled Shrimp with Melon Avocado Salsa Get Recipe
Non-fat Milk
Brown Rice

FreshDelMonte.com

Plate Cost for 4 People
$19.30 ($4.83/serving)*

Click to view larger image of Grilled Shrimp with Melon Avocado Salsa: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1 Cups

Featured Recipe
Grilled Shrimp with Melon Avocado Salsa
Recipe Cost for 4 People: $18.06 ($4.51/serving)*

Nutrition Info
Calories: 630
Total Fat: 16g
Saturated Fat: 2g
% of Calories from Fat: 23%
% Calories from Sat Fat: 3%
Protein: 42g
Carbohydrates: 82g
Cholesterol: 155mg
Dietary Fiber: 12g
Sodium: 450mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0.25 cups
0.75 cup
2 oz
3 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine and copper, and a good source of vitamin E.

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips

Learn More About Avocados
See Nutrition Info, Selection & Storage Tips

Learn More About Cantaloupe
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Black Beans
See Nutrition Info, Selection & Storage Tips
Healthy Resources

FreshDelMonte.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.

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