Grilled Shrimp with Melon Avocado Salsa Recipe
Make Half Your Plate Fruits & Veggies
| Savory sweet salsa featuring melon and avocado is the perfect complement to grilled shrimp. | ||
| Recipe Cost for 4 People: $18.06 ($4.51/serving)* | ||
| Preparation Time: 30 minutes | ||
Salsa
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| Preheat grill. Slice lime in half. In a small bowl, squeeze juice from one half of lime; reserve other half for garnish Add remaining salsa ingredients and gently mix. Peel shrimp, leaving tails on. Skewer shrimp on bamboo skewers. In a small dish mix together canola oil and garlic. Coat shrimp with oil-garlic mix. Grill 4-5 minutes or until cooked. To serve, top shrimp with salsa, garnish with lime wedges. Complete this Healthy Plate: Serve with 8 oz non-fat milk and brown rice. |
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| Serves: 4 | ||
| Fruits & Veggies per Serving 1 Cups |
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| Nutrition Info | ||
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| Calories: 330 Total Fat: 14g Saturated Fat: 1.5g % of Calories from Fat: 38% % Calories from Sat Fat: 4% |
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Protein: 29g Carbohydrates: 24g Cholesterol: 150mg Dietary Fiber: 8g Sodium: 340mg |
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| Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin B6, folate, vitamin B12, potassium, iron, phosphorus and magnesium, and a good source of vitamin E, thiamin, niacin, pantothenic acid, calcium, zinc and copper. | ||
*Retail prices, Boulder, Colorado, and online, Summer and Fall 2015.
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