Have a Plant: Fruits & Veggies for Better Health
Click to view larger image of Cucumber Blueberry Salad : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Cucumber Blueberry Salad Plate
Cucumber Blueberry Salad Get Recipe
Whole Grain Bread
Infused Water

Plate Cost for 4 People
$8.33 ($2.08/serving)*

Fruits & Veggies per Serving
1.25 Cups

RedSunFarms.com NatureRipeFarms.com

Featured Recipe
Cucumber Blueberry Salad
Recipe Cost for 4 People: $8.33 ($2.08/serving)*

Nutrition Info
Calories: 200
Total Fat: 10g
Saturated Fat: 2g
% of Calories from Fat: 45%
% Calories from Sat Fat: 10%
Protein: 7g
Carbohydrates: 22g
Cholesterol: 5mg
Dietary Fiber: 4g
Sodium: 370mg

Each Serving Provides: A good source of protein, fiber, vitamin A, vitamin C and calcium.

Meal MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1 cup
.25 cup
.75 oz
.25 oz
0 cup

Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips

Learn More About Cucumbers
See Nutrition Info, Selection & Storage Tips

Learn More About Arugula
See Nutrition Info, Selection & Storage Tips
Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 small container fresh blueberries
1 greenhouse-grown cucumber
1 6 oz package arugula
1 red onion
1 lime
Dairy   1 container reduced-fat feta cheese
Nuts   1 package walnuts
Herbs/Dressings/Oils/Baking   Olive Oil
White balsamic vinegar
Bread/Pasta   1 loaf whole grain bread
     

Healthy Resources

RedSunFarms.org
Naturipe Farms
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Winter 2017.

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