Make This Plate: Avocado and Beet Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Avocado and Beet Salad Plate
Grilled Avocado and Chioggia Beet Salad Get Recipe
Nonfat Milk
Plate Cost for 4 People
$17.48 ($4.37/serving)*
Fruits & Veggies per Serving
1.25 Cups
Featured Recipe
Grilled Avocado and Chioggia Beet Salad
Recipe Cost for 4 People: $16.24 ($4.06/serving)*
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| Nutrition Info | ||
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| Calories: 440 Total Fat: 21g Saturated Fat: 4g % of Calories from Fat: 43% % Calories from Sat Fat: 8% |
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Protein: 15g Carbohydrates: 52g Cholesterol: 15mg Dietary Fiber: 8g Sodium: 340mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1 cup .25 cup 2 oz .25 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium and iodine, and a good source of vitamin E, thiamin, niacin, iron, zinc and copper.
Learn More About Beets
See Nutrition Info, Selection & Storage Tips
Learn More About Avocados
See Nutrition Info, Selection & Storage Tips
Learn More About Arugula
See Nutrition Info, Selection & Storage Tips
Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 large California avocado 4 beets, golden or Chioggia 1 6-oz bag arugula 1 red or sweet onion 1 lemon (or lemon juice) |
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| Dairy | 1 container goat cheese, crumbled 1 quart nonfat milk |
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| Nuts/Seeds | 1 package walnuts | |
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| Herbs/Dressings/Oils/Baking | Olive oil, extra virgin White balsamic vinegar Dijon mustard Sugar |
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| Bread/Pasta | 1 bag Sorghum | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Winter 2017.
