Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Roasted Grape Tomatoes, Asparagus and Shrimp over Pasta

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Shrimp over Pasta Plate
Roasted Grape Tomatoes, Asparagus and Shrimp over Pasta Get Recipe
Nonfat Milk

FreshDelMonte.com

Plate Cost for 4 People
$21.39 ($5.25/serving)*

Click to view larger image of Roasted Grape Tomatoes, Asparagus and Shrimp over Pasta: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.25 Cups

Featured Recipe
Roasted Grape Tomatoes, Asparagus and Shrimp over Pasta
Recipe Cost for 4 People: $20.46 ($5.12/serving)*

Nutrition Info
Calories: 360
Total Fat: 9g
Saturated Fat: 1.5g
% of Calories from Fat: 23%
% Calories from Sat Fat: 4%
Protein: 27g
Carbohydrates: 43g
Cholesterol: 110mg
Dietary Fiber: 6g
Sodium: 670mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.25 cup
0 cup
1 oz
2.25 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12, potassium, calcium, iron, phosphorus and copper, and a good source of vitamin E, pantothenic acid, magnesium and zinc.

Learn More About Grape Tomatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Asparagus
See Nutrition Info, Selection & Storage Tips

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   1 container Del Monte® grape tomatoes
1 pound asparagus
3 cloves garlic
Dairy   1 quart nonfat milk
Herbs/Dressings/Oils/Baking   Olive oil
White wine
Bread/Pasta   1 bag/box angel hair pasta
     

Healthy Resources

FreshDelMonte.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer and Winter 2017.

Other Stories