Make This Plate: Roasted Grape Tomatoes, Asparagus and Shrimp over Pasta
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Shrimp over Pasta Plate
Roasted Grape Tomatoes, Asparagus and Shrimp over Pasta Get Recipe
Nonfat Milk
Plate Cost for 4 People
$21.39 ($5.25/serving)*
Fruits & Veggies per Serving
1.25 Cups
Featured Recipe
Roasted Grape Tomatoes, Asparagus and Shrimp over Pasta
Recipe Cost for 4 People: $20.46 ($5.12/serving)*
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| Nutrition Info | ||
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| Calories: 360 Total Fat: 9g Saturated Fat: 1.5g % of Calories from Fat: 23% % Calories from Sat Fat: 4% |
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Protein: 27g Carbohydrates: 43g Cholesterol: 110mg Dietary Fiber: 6g Sodium: 670mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.25 cup 0 cup 1 oz 2.25 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12, potassium, calcium, iron, phosphorus and copper, and a good source of vitamin E, pantothenic acid, magnesium and zinc.
Learn More About Grape Tomatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Asparagus
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 container Del Monte® grape tomatoes 1 pound asparagus 3 cloves garlic |
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| Dairy | 1 quart nonfat milk | |
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| Herbs/Dressings/Oils/Baking | Olive oil White wine |
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| Bread/Pasta | 1 bag/box angel hair pasta | |
Healthy Resources
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*Retail prices, Boulder, Colorado, and online, Summer and Winter 2017.
