Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Bell Pepper and Apple Cole Slaw

Click to view larger image of Bell Pepper and Apple Cole Slaw : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

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Make this Bell Pepper and Apple Cole Slaw Plate
Bell Pepper and Apple Cole Slaw Get Recipe
Grilled Chicken
Corn on the Cob
Milk

Plate Cost for 4 People
$11.76 ($2.94/serving)*

Fruits & Veggies per Serving
2.75 Cups

RedSunFarms.com BortonFruit.org

Featured Recipe
Bell Pepper and Apple Cole Slaw
Recipe Cost for 4 People: $5.36 ($1.34/serving)*

Nutrition Info
Calories: 400
Total Fat: 10g
Saturated Fat: 1.5g
% of Calories from Fat: 25%
% Calories from Sat Fat: 3%
Protein: 39g
Carbohydrates: 40g
Cholesterol: 95mg
Dietary Fiber: 6g
Sodium: 390mg

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, riboflavin, niacin, vitamin B6, pantothenic acid, potassium, calcium, phosphorus, magnesium and iodine, and a good source of vitamin E, thiamin and zinc.

Meal MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
2.25 cup
.5 cup
0 oz
3.5 oz
1 cup

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Cabbage
See Nutrition Info, Selection & Storage Tips

Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Learn More About Almonds
See Nutrition Info, Selection & Storage Tips
Learn More About Corn
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 orange or red bell pepper
1 Gala or Fuji apple
1 small head Napa cabbage
2 corn on the cob
Juice   1 small container apple juice
Dairy   1 quart skim milk
Meat/Poultry/Fish   1 lb. boneless, skinless chicken breast
Herbs/Dressings/Oils/Baking   Vegetable oil
Cider vinegar
Dijon mustard
Nuts   1 package sliced almonds
     

Healthy Resources

RedSunFarms.org
Borton Fruit
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer 2016.

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