Make This Plate: Bell Pepper and Apple Cole Slaw
Make Half Your Plate Fruits & Veggies
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Make this Bell Pepper and Apple Cole Slaw Plate
Bell Pepper and Apple Cole Slaw Get Recipe
Grilled Chicken
Corn on the Cob
Milk
Plate Cost for 4 People
$11.76 ($2.94/serving)*
Fruits & Veggies per Serving
2.75 Cups
Featured Recipe
Bell Pepper and Apple Cole Slaw
Recipe Cost for 4 People: $5.36 ($1.34/serving)*
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| Nutrition Info | ||
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| Calories: 400 Total Fat: 10g Saturated Fat: 1.5g % of Calories from Fat: 25% % Calories from Sat Fat: 3% |
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Protein: 39g Carbohydrates: 40g Cholesterol: 95mg Dietary Fiber: 6g Sodium: 390mg |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, riboflavin, niacin, vitamin B6, pantothenic acid, potassium, calcium, phosphorus, magnesium and iodine, and a good source of vitamin E, thiamin and zinc.
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| Meal MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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2.25 cup .5 cup 0 oz 3.5 oz 1 cup |
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Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Cabbage
See Nutrition Info, Selection & Storage Tips
Learn More About Apples
See Nutrition Info, Selection & Storage Tips Learn More About Almonds
See Nutrition Info, Selection & Storage Tips Learn More About Corn
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 orange or red bell pepper 1 Gala or Fuji apple 1 small head Napa cabbage 2 corn on the cob |
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| Juice | 1 small container apple juice | |
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| Dairy | 1 quart skim milk | |
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| Meat/Poultry/Fish | 1 lb. boneless, skinless chicken breast | |
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| Herbs/Dressings/Oils/Baking | Vegetable oil Cider vinegar Dijon mustard |
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| Nuts | 1 package sliced almonds | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer 2016.
