Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Fruit & Feta Salad Plate
Fruit & Feta Salad Get Recipe
Grilled Chicken
Whole Grain Bread
Skim Milk

FreshDelMonte.com

Plate Cost for 4 People
$14.05 ($3.51/serving)*

Click to view larger image of Fruit & Feta Salad: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2.5 Cups

Featured Recipe
Fruit & Feta Salad
Recipe Cost for 4 People: $12.25 ($3.06/serving)*

Nutrition Info
Calories: 540
Total Fat: 18g
Saturated Fat: 4g
% of Calories from Fat: 30%
% Calories from Sat Fat: 7%
Protein: 48g
Carbohydrates: 49g
Cholesterol: 100mg
Dietary Fiber: 7g
Sodium: 620mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.5 cup
1 cup
1 oz
3.5 oz
1.25 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B 12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc and iodine, and a good source of vitamin E and copper.

Learn More About Watermelon
See Nutrition Info, Selection & Storage Tips

Learn More About Cantaloupe
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips

Learn More About Pine Nuts
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   1 pint Del Monte® watermelon chunks
1 pint Del Monte® cantaloupe chunks
1 6 oz package spinach
1 red onion
Dairy   1 container reduced fat feta cheese
1 quart skim Milk
Nuts   1 package pine nuts
Herbs/Dressings/Oils/Baking   Olive Oil
Balsamic vinegar
Bread/Pasta   1 whole grain baguette
     

Healthy Resources

FreshDelMonte.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer and Winter 2016.

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