Make This Plate: Fruit & Feta Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Fruit & Feta Salad Plate
Fruit & Feta Salad Get Recipe
Grilled Chicken
Whole Grain Bread
Skim Milk
Plate Cost for 4 People
$14.05 ($3.51/serving)*
Fruits & Veggies per Serving
2.5 Cups
Featured Recipe
Fruit & Feta Salad
Recipe Cost for 4 People: $12.25 ($3.06/serving)*
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| Nutrition Info | ||
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| Calories: 540 Total Fat: 18g Saturated Fat: 4g % of Calories from Fat: 30% % Calories from Sat Fat: 7% |
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Protein: 48g Carbohydrates: 49g Cholesterol: 100mg Dietary Fiber: 7g Sodium: 620mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.5 cup 1 cup 1 oz 3.5 oz 1.25 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B 12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc and iodine, and a good source of vitamin E and copper.
Learn More About Watermelon
See Nutrition Info, Selection & Storage Tips
Learn More About Cantaloupe
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Learn More About Pine Nuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 pint Del Monte® watermelon chunks 1 pint Del Monte® cantaloupe chunks 1 6 oz package spinach 1 red onion |
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| Dairy | 1 container reduced fat feta cheese 1 quart skim Milk |
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| Nuts | 1 package pine nuts | |
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| Herbs/Dressings/Oils/Baking | Olive Oil Balsamic vinegar |
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| Bread/Pasta | 1 whole grain baguette | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer and Winter 2016.
