Have a Plant: Fruits & Veggies for Better Health

Potassium In Fruits & Vegetables

Fruits & Vegetables High in Potassium
Fruits and vegetables that contain 700 mg or more potassium per reference amount (20% or more of the Daily Value per reference amount) qualify to carry the label “high in potassium.”

Pink Beans
Lima Beans, large
Small White Beans

Fruits & Vegetables that Provide a Good Source of Potassium
Fruits and vegetables that contain 350 mg to less than 700 mg potassium per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of potassium.”

Apricots, Dried
Banana

Broccoli
Cherries, Sweet
Chickpeas
Kiwifruit
Lentils
Lima Beans, small
Peas, Split
Pigeon Peas
Pinto Beans
Potato
Sweet Potato
Tomato
White Beans
Winged Beans

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