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Julie Andrews

MS, RDN, CD, FAND

The Healthy Epicurean

Julie Andrews, MS, RDN, CD is a registered dietitian nutritionist and trained chef with a master’s degree in human nutrition. She is the creator and owner of The Healthy Epicurean, where she is a food and nutrition consultant, 4-time cookbook author, recipe developer, food photographer, and writer. She shares simple, wholesome and delicious recipes on her blog, www.thehealthyepicurean.com. Julie’s greatest passion is helping others build confidence in the kitchen!

Making The Flavors Of Fall More Flavorful

Fall is one of my favorite times of year to celebrate nature’s bounty. Whether it’s roasting a whole butternut squash, pureeing a creamy cauliflower soup o…

Street Corn Chowder

We're ready for soup season! Cozy up with this comforting bowl of chowder that's sure to delight the senses.

Apple & Date Donuts

Fall is in the air! Pour yourself a glass of apple cider, breathe in the crisp air and enjoy one of these delicious & soft donuts.

Strawberry Chia Jam

Looking to use up your strawberries? Make this quick, lower sugar jam!

Blueberry Breakfast Cake

A blueberry upside-down cake with fresh or frozen blueberry topping, perfect for breakfast or dessert!

Fennel & Grape Potato Salad

Put a unique twist on your potato salad. Subtle sweetness from both the fennel & grapes, along with a satisfying crunch.

Cranberry Pear Chicken Salad

Cranberry chicken salad features chicken breast, pears, grapes, dried cranberries, celery, pecans and green onion tossed in a maple balsamic yogurt dressing th…

Toasted Walnut Cauliflower Lettuce Wraps

Riced cauliflower and toasted walnuts with a Thai-inspired sauce, served in lettuce cups.

Cheesy Pizza Casserole

Cheesy pizza casserole made with roasted cauliflower, ground beef or Italian sausage, herbs and spices and plenty of cheese.

Spiced Carrot & Lentil Soup

This soup's creamy carrot and lentil base is spiced with ginger, cumin, turmeric and cilantro and pureed with rich, creamy coconut milk.

Pumpkin Cookie Dough Bites

Simple energy bites made with pumpkin, nut butter, oats, honey and dark chocolate chips.

Roasted Delicata Squash With Walnut Crumble

A flavorful fall side with of roasted delicata squash with a brown sugar nutty walnut crumble.

Chunky Cinnamon Pear Applesauce

This easy, delicious and chunky Instant Pot pear applesauce is made with apples, pears, cinnamon, maple syrup and vanilla and can also be made in a crock post…

Butternut Squash Mac & Cheese

Creamy 3-cheese mac with a creamy butternut squash sauce tossed with cavatappi noodles.

Broccoli Salad With Sweet Lemon Dressing

Your favorite broccoli salad recipe with an upgraded and lightened-up dressing that's to-die-for!

Sweet Corn & Zucchini Gnocchi Skillet

The ultimate summer skillet with gnocchi, sweet corn, zucchini and red bell pepper in a light creamy lime sauce.

Peach Guacamole

Classic, super flavorful guacamole with fresh, juicy peaches on top.

Lemon Ricotta Pancakes

Light, fluffy and rich lemony flapjacks with blueberry compote.

Strawberry Basil Bruschetta

Easy strawberry balsamic bruschetta with crostinis, goat cheese and fresh basil.

Berry Chicken Salad With Honey Balsamic Dressing

Seared chicken breast on a bed of spring greens with mixed fresh berries, avocado and quinoa, dressed with a light honey balsamic dressing.

Zucchini Roll Ups

Herby ricotta beef filling tucked in thinly sliced zucchini rolls simmered in a bright tomato sauce.

Summer Succotash With Grilled Corn

Succotash with grilled corn, lima beans, cherry tomatoes, fresh herbs and a light olive oil dressing.

Lemon Asparagus Pasta

Quick and easy pasta with fresh lemon, asparagus, spaghetti, olive oil and Parmesan cheese.

Simple Spaghetti With Garlic, Peas & Parmesan

Just a few simple ingredients gets you a luxurious carbonara-like spaghetti dish with olive oil, garlic, spring peas, Parmesan and lemon.