Chickpeas or garbanzo beans, different names for the same thing and most people immediately think hummus. Hummus is good, but there are other ways to eat chick…
It just takes a couple minutes of extra prep to transform this salad kit into a stunning, nutritious and delicious centerpiece for your holiday table.
This salad featuring the all-star KORU apple is chock full of nutrient-dense ingredients.
Make a quick breakfast or snack just the way you want it with little or no chopping. Top yogurt with fruit and sprinkle on your choice of anything from nuts to…
Try this recipe and delicious bananas and coconut will be the hit of Halloween!
This protein-packed salad is loaded with fruits and vegetables, and is a perfect meal to power an office lunch!
Kid-Tested, Mom-Approved
This produce-packed spinach salad is just as colorful as it is delicious, thanks to sweet-savory combinations of sweet bell peppers, juicy tomatoes, sundried t…
Carrots, shallots and dill create a crisp and refreshing salad that's perfect for summer. It's light enough to enjoy for lunch and plates elegantly as a side d…
These sweet mini peppers are sure to be a hit. Slice them in half, add some hummus and feta cheese and you have a perfect little snack for anytime.
Who misses chickpeas when cauliflower provides a similar texture with fewer carbs?
Celebrate American Heart Month with this fruit-filled dip. Perfect as an accompaniment for fish or chicken and a great way to enjoy the goodness of Concord gra…
With the help of just a few canned ingredients, like delicious canned tuna and canned peaches, dishes like these Tuna Tacos can be whipped up in no time.
Make Vegetable Lasagna part of your dinner rotation, chock full of delicious and nutritious canned spinach, tomatoes and carrots. Like home canning, cans seal…
Loaded with sweet Vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can be assembled ahead of time, leaving just the baking for th…
Crepes are actually deceptively easy to make at home. These strawberry ones are light, fluffy and perfect for breakfast, dessert and snacks.
Cook up turkey meatballs with a Mediterranean twist AND more veggies! Hummus which is mostly chickpeas and tahini -- boosts flavor and adds more beans to your…
This perfectly spiced vegetarian chili will warm you up in a hurry!
Entertaining with a multi-course dinner? This unique sorbet makes a delightful amuse or intermezzo! Otherwise, try something different for dessert.
Power your day with this refreshingly tangy lemonade, strawberry and blueberry smoothie. Garnish with fresh strawberry and mint or a pretzel stick!
Sweet and tangy with cool refreshing mint makes for a great combination!
Did you know that corn is America's most popular canned vegetable? And for good reason! Since it's harvested at its peak of ripeness and canned within hours, y…
This salad is both easy-to-make and versatile. Canned chicken, pineapple and water chestnuts deliver delicious flavor and perfect texture to this easy, homemad…
