Make This Plate: Tapenade
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Tapenade Plate
Sweet and Savory Raisin Tapenade Get Recipe
100% Apple Juice
Hummus
Plate Cost for 4 People
$10.57 ($2.64/serving)*
Fruits & Veggies per Serving
2½ Cups
Featured Recipe
Sweet and Savory Raisin Tapenade
Recipe Cost for 4 People: $3.61 ($0.90/serving)*
 |
||
| Nutrition Info | ||
|
||
| Calories: 440 Total Fat: 9g Saturated Fat: 1.5g % of Calories from Fat: 18% % Calories from Sat Fat: 3% |
 |
Protein: 8g Carbohydrates: 89g Cholesterol: 0mg Dietary Fiber: 9g Sodium: 380mg |
|
||
Each Serving Provides: An excellent source of fiber, vitamin A, thiamin, B6, potassium, phosphorus, and copper, and a good source of protein, vitamin C, niacin, riboflavin, folate, iron, and zinc.
Learn More About Raisins
See Nutrition Info, Selection & Storage Tips
Learn More About Olives
See Nutrition Info, Selection & Storage Tips
Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 carrots 1 large cucumber |
|||||||
 |
||||||||
| Dried Fruit | 1 cup raisins | |||||||
|
||||||||
| Juice | 1 quart 100% apple juice | |||||||
|
||||||||
| Baking/Cooking | 1 small package walnuts Olive oil Balsamic vinegar |
|||||||
|
||||||||
| Deli/Bakery | 1 package pita bread ¼ cup Kalamata olives 1 10-oz container hummus |
|||||||
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, Fall 2011
**Winner chosen weekly.
