Have a Plant: Fruits & Veggies for Better Health

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Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Tapenade Plate
Sweet and Savory Raisin Tapenade Get Recipe
100% Apple Juice
Hummus

Plate Cost for 4 People
$10.57 ($2.64/serving)*

Fruits & Veggies per Serving
2½ Cups

JuiceProducts.org LoveYourRaisins.com

Featured Recipe
Sweet and Savory Raisin Tapenade
Recipe Cost for 4 People: $3.61 ($0.90/serving)*

Nutrition Info
Calories: 440
Total Fat: 9g
Saturated Fat: 1.5g
% of Calories from Fat: 18%
% Calories from Sat Fat: 3%
Protein: 8g
Carbohydrates: 89g
Cholesterol: 0mg
Dietary Fiber: 9g
Sodium: 380mg

Each Serving Provides: An excellent source of fiber, vitamin A, thiamin, B6, potassium, phosphorus, and copper, and a good source of protein, vitamin C, niacin, riboflavin, folate, iron, and zinc.

Learn More About Raisins
See Nutrition Info, Selection & Storage Tips

Learn More About Olives
See Nutrition Info, Selection & Storage Tips

Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   2 carrots
1 large cucumber
Dried Fruit   1 cup raisins
Juice   1 quart 100% apple juice
Baking/Cooking   1 small package walnuts
Olive oil
Balsamic vinegar
Deli/Bakery   1 package pita bread
¼ cup Kalamata olives
1 10-oz container hummus
     

*Retail prices, Boulder, Colorado, Fall 2011
**Winner chosen weekly.

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