Sweet and Savory Raisin Tapenade Recipe
Make Half Your Plate Fruits & Veggies
| Traditional tapenades can be high in sodium, but not this version, with its base of raisins. Spread on crackers or pita bread as a snack or appetizer, or as part of a tapas-inspired meal. Makes a great portable lunch. | ||
| Recipe Cost for 4 People: $3.61 ($0.90/serving)* | ||
| Preparation Time: 10 minutes | ||
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| Place tapenade ingredients in food processor. Run until raisins, olives, and walnuts are finely chopped. (Can be made ahead and refrigerated.) Serve with Melba rounds or pita wedges. Complete this Healthy Plate: Serve with 8 oz glass of 100% apple juice and hummus with cucumber slices and carrot or celery sticks. |
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| Serves: 4 | ||
| Fruits & Veggies per Serving ½ Cups |
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| Nutrition Information per Serving: | ||
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| Calories: 250 Total Fat: 6g Saturated Fat: 0.5g % of Calories from Fat: 22% % Calories from Sat Fat: 2% |
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Protein: 5g Carbohydrates: 49g Cholesterol: 0mg Dietary Fiber: 5g Sodium: 220mg |
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| Each serving provides: A good source of fiber, thiamin, potassium, iron, phosphorus, and copper. | ||
*Retail prices, Boulder, Colorado, and online Fall 2011
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