Have a Plant: Fruits & Veggies for Better Health

Click to view larger image of Easy Oven Fish Sticks w/Spinach Basil Dipping Sauce & Spiced Apples: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Fish Sticks Plate
Easy Oven Fish Sticks w/Spinach Basil Dipping
Sauce & Spiced Apples Get Recipe
Green Beans or Asparagus
Cranberry Juice

Plate Cost for 4 People
$16.17 ($4.04/serving)*

Fruits & Veggies per Serving
3.50 Cups

Stemilt.com AboutSeaFood.com JuiceProducts.org

Featured Recipe
Easy Oven Fish Sticks w/Spinach Basil Dipping
Sauce & Spiced Apples

Recipe Cost for 4 People: $14.60 ($3.65/serving)*

Nutrition Info
Calories: 580
Total Fat: 10g
Saturated Fat: 2.5g
% of Calories from Fat: 16%
% Calories from Sat Fat: 4%
Protein: 35g
Carbohydrates: 91g
Cholesterol: 90mg
Dietary Fiber: 9g
Sodium: 260mg

Each Serving Provides: An excellent source of protein, fiber, potassium, calcium, iron, vitamin A, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, phosphorus, magnesium, and copper, and a good source of vitamin D, vitamin E, zinc, and iodine.

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips

Learn More About Raisins
See Nutrition Info, Selection & Storage Tips

Learn More About Pecans
See Nutrition Info, Selection & Storage Tips

Learn More About Green Beans
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   3 Piñata apples
Fresh basil
1 garlic clove
3 cups green beans (fresh, frozen or canned)
Dried Fruit   Raisins
Juice   1 quart 100% cranberry juice
Frozen   1 bag frozen chopped spinach
Dairy   8 oz fat-free plain yogurt
Large eggs
Butter
Small block or container of parmesan cheese
Seafood   1 lb frozen pollock (or other white fish, such as haddock or cod)
Baking/Cooking   Vinegar
Honey
Whole wheat bread crumbs
Flour
Chopped pecans
Ground cinnamon
Cooking spray
     

*Retail prices, Boulder, Colorado, September 2011
**Winner chosen weekly.

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