Make this Plate: Fish Sticks
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Fish Sticks Plate
Easy Oven Fish Sticks w/Spinach Basil Dipping
Sauce & Spiced Apples Get Recipe
Green Beans or Asparagus
Cranberry Juice
Plate Cost for 4 People
$16.17 ($4.04/serving)*
Fruits & Veggies per Serving
3.50 Cups
Featured Recipe
Easy Oven Fish Sticks w/Spinach Basil Dipping
Sauce & Spiced Apples
Recipe Cost for 4 People: $14.60 ($3.65/serving)*
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| Nutrition Info | ||
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| Calories: 580 Total Fat: 10g Saturated Fat: 2.5g % of Calories from Fat: 16% % Calories from Sat Fat: 4% |
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Protein: 35g Carbohydrates: 91g Cholesterol: 90mg Dietary Fiber: 9g Sodium: 260mg |
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Each Serving Provides: An excellent source of protein, fiber, potassium, calcium, iron, vitamin A, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, phosphorus, magnesium, and copper, and a good source of vitamin D, vitamin E, zinc, and iodine.
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Learn More About Raisins
See Nutrition Info, Selection & Storage Tips
Learn More About Pecans
See Nutrition Info, Selection & Storage Tips
Learn More About Green Beans
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 3 Piñata apples Fresh basil 1 garlic clove 3 cups green beans (fresh, frozen or canned) |
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| Dried Fruit | Raisins | |||||||
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| Juice | 1 quart 100% cranberry juice | |||||||
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| Frozen | 1 bag frozen chopped spinach | |||||||
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| Dairy | 8 oz fat-free plain yogurt Large eggs Butter Small block or container of parmesan cheese |
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| Seafood | 1 lb frozen pollock (or other white fish, such as haddock or cod) | |||||||
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| Baking/Cooking | Vinegar Honey Whole wheat bread crumbs Flour Chopped pecans Ground cinnamon Cooking spray |
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Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, September 2011
**Winner chosen weekly.
