Make this Plate: Grilled Steak
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Grilled Steak Plate
Grilled Steak & Peppers Salad w/Pears Get Recipe
Milk
Plate Cost for 4 People
$12.55 ($3.14/serving)*
Fruits & Veggies per Serving
1.5 Cups
Featured Recipe
Grilled Steak & Peppers Salad w/Pears
Recipe Cost for 4 People: $11.68 ($2.92/serving)*
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| Nutrition Info | ||
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| Calories: 470 Total Fat: 13g Saturated Fat: 4.5g % of Calories from Fat: 25% % Calories from Sat Fat: 9% |
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Protein: 35g Carbohydrates: 56g Cholesterol: 70mg Dietary Fiber: 7g Sodium: 440mg |
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Each Serving Provides: An excellent source of protein, fiber, potassium, calcium, vitamin A, vitamin C, vitamin D, riboflavin niacin, vitamin B6, vitamin B12, phosphorus, iodine and zinc, and a good source of iron, thiamin, folate, pantothenic acid, magnesium and copper.
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Pears
See Nutrition Info, Selection & Storage Tips
Learn More About Arugula
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 yellow bell pepper 1 brand red bell pepper 2 USA Bartlett pears 1 bag of arugula |
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| Juice | 1 small bottle white grape juice or apple juice | |||||||
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| Dairy | 1 quart non-fat (skim) milk 1 small container gorgonzola cheese crumbles |
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| Meat | 12 ounces boneless choice beef top sirloin 0” trim | |||||||
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| Baking/Cooking | Olive oil Distilled (white) vinegar Italian herb blend (like Mrs. Dash) |
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| Pasta | 1 package whole wheat rotini pasta | |||||||
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, September 2011
**Winner chosen weekly.
