Have a Plant: Fruits & Veggies for Better Health

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Make Half Your Plate Fruits & Veggies

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Make this Grilled Steak Plate
Grilled Steak & Peppers Salad w/Pears Get Recipe
Milk

Plate Cost for 4 People
$12.55 ($3.14/serving)*

Fruits & Veggies per Serving
1.5 Cups

USAPears.org Beef.org

Featured Recipe
Grilled Steak & Peppers Salad w/Pears
Recipe Cost for 4 People: $11.68 ($2.92/serving)*

Nutrition Info
Calories: 470
Total Fat: 13g
Saturated Fat: 4.5g
% of Calories from Fat: 25%
% Calories from Sat Fat: 9%
Protein: 35g
Carbohydrates: 56g
Cholesterol: 70mg
Dietary Fiber: 7g
Sodium: 440mg

Each Serving Provides: An excellent source of protein, fiber, potassium, calcium, vitamin A, vitamin C, vitamin D, riboflavin niacin, vitamin B6, vitamin B12, phosphorus, iodine and zinc, and a good source of iron, thiamin, folate, pantothenic acid, magnesium and copper.

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Pears
See Nutrition Info, Selection & Storage Tips

Learn More About Arugula
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

Fresh Produce 1 yellow bell pepper
1 brand red bell pepper
2 USA Bartlett pears
1 bag of arugula
Juice 1 small bottle white grape juice or apple juice
Dairy 1 quart non-fat (skim) milk
1 small container gorgonzola cheese crumbles
Meat 12 ounces boneless choice beef top sirloin 0” trim
Baking/Cooking Olive oil
Distilled (white) vinegar
Italian herb blend (like Mrs. Dash)
Pasta 1 package whole wheat rotini pasta

*Retail prices, Boulder, Colorado, September 2011
**Winner chosen weekly.

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