Grilled Steak & Peppers Salad w/Pears Recipe
Make Half Your Plate Fruits & Veggies
| Grill whole bell peppers along with steak, then add Bartlett pear slices, and you have the foundations for a delicious and colorful Italian-influenced salad. | ||
| Recipe Cost for 4 People: $11.68 ($2.92/serving)* | ||
| Preparation Time: 30 minutes | ||
|
Vinaigrette
Meal
|
||
| In a small bowl, whisk olive oil, vinegar, grape juice, salt and herb blend. Boil water and cook pasta according to package instructions. Drain pasta, rinse in cool water. Heat grill, rub peppers with ½ tsp olive oil. Grill whole peppers, turning as needed, until skin begins to brown and bubble. At the same time, grill beef sirloin to desired doneness, turning once. Remove from grill, let cool slightly. Slice peppers into strips, discarding seeds and stem. Cut sirloin across the grain into thin slices. Slice pears into thin wedges. Toss arugula and pasta in large bowl. To serve, evenly divide pasta-arugula on four plates, arrange beef, peppers and pears on top, drizzle with vinaigrette and sprinkle with crumbled Gorgonzola cheese. Complete this Healthy Plate: Serve with 8 oz non-fat milk. |
||
| Serves: 4 | ||
| Fruits & Veggies per Serving 1.5 Cups |
||
 |
||
| Nutrition Information per Serving: | ||
|
||
| Calories: 390 Total Fat: 12g Saturated Fat: 4g % of Calories from Fat: 28% % Calories from Sat Fat: 9% |
 |
Protein: 27g Carbohydrates: 44g Cholesterol: 65mg Dietary Fiber: 7g Sodium: 330mg |
|
||
| Each serving provides: An excellent source of protein, fiber, potassium, vitamin A, vitamin C, niacin, vitamin B6, vitamin B12 and zinc, and a good source of calcium, iron, riboflavin, folate, phosphorus, magnesium and copper. | ||
*Retail prices, Boulder, Colorado, September 2011
 Go Back to “Healthy Plate” for this Recipe |
|
| Go Back to Main List of Healthy Plates |
See Another Healthy Plate |
