Make This Plate: Pepper & Onion Strata
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Pepper & Onion Strata Plate
Bell Pepper and Vidalia Onion Strata with Fresh Salsa Get Recipe
Non-fat milk
Cantaloupe
Plate Cost for 4 People
$11.50 ($2.88/serving)*
Fruits & Veggies per Serving
1.25 Cups
Featured Recipe
Bell Pepper and Vidalia Onion
Strata with Fresh Salsa
Recipe Cost for 4 People: $10.00 ($2.50/serving)*
 |
||
| Nutrition Info | ||
|
||
| Calories: 350 Total Fat: 10g Saturated Fat: 3g % of Calories from Fat: 26% % Calories from Sat Fat: 8% |
 |
Protein: 27g Carbohydrates: 40g Cholesterol: 195mg Dietary Fiber: 4g Sodium: 420mg |
|
||
Each Serving Provides: An excellent source of protein, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of niacin, iron, zinc, and copper.
|
||
| Meal MyPlate Contributions | ||
|
||
| Vegetables Fruit Grain Protein Dairy |
|
0.75 cup 0.5 cup 1 oz 2 oz 1.25 cup |
|
||
Learn More About Vidalia Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Cherry Tomatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 Vidalia onion 1 greenhouse-grown red bell pepper 1 greenhouse-grown green bell pepper 1 package greenhouse-grown cherry tomatoes 1 garlic clove |
|
 |
||
| Dairy | 1 small package reduced-fat shredded Italian blend cheese 1 quart non-fat milk 8 large eggs |
|
|
||
| Bakery | 1 loaf (need 4-6 slices) whole grain bread | |
|
||
| Baking/Oils/Condiments | 1 small bottle olive oil 1 can cooking spray |
|
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, February 2014
