Make This Plate: Blueberry Soup

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Make Half Your Plate Fruits & Veggies

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Make this Blueberry Soup Plate
Chilled Blueberry Soup Get Recipe
Grilled salmon fish filet
Water w/lemon slice

Plate Cost for 4 People
$43.02 ($10.75/serving)*

Fruits & Veggies per Serving
1.25 Cups

Featured Recipe
Chilled Blueberry Soup
Recipe Cost for 4 People: $12.15 ($3.04/serving)*

Nutrition Info
Calories: 290
Total Fat: 6g
Saturated Fat: 2g
% of Calories from Fat: 19%
% Calories from Sat Fat: 6%
Protein: 28g
Carbohydrates: 33g
Cholesterol: 50mg
Dietary Fiber: 4g
Sodium: 160mg

Each Serving Provides: An excellent source of protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, folate, vitamin B12, potassium, calcium, phosphorus, and iodine, and a good source of fiber, vitamin E, pantothenic acid, magnesium, zinc, and copper.

Meal MyPlate Contributions
0.5 cup
0.75 cup
0 oz
3 oz
0.25 cup

Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips

Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

Fresh Produce   2 6-oz containers blueberries
mint (enough for garnish)
1 bunch asparagus
1 whole lemon
Juice   1 cup apple juice
Dairy   1 ½ cups plain low-fat yogurt
1 quart non-fat milk
4 large eggs
Seafood   1 lb. salmon filets
Baking/Oils/Condiments   Honey

Healthy Resources

*Retail prices, Boulder, Colorado, and online, February 2014

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