Make This Plate: Blueberry Soup
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Blueberry Soup Plate
Chilled Blueberry Soup Get Recipe
Grilled salmon fish filet
Asparagus
Water w/lemon slice
Plate Cost for 4 People
$43.02 ($10.75/serving)*
Fruits & Veggies per Serving
1.25 Cups
Featured Recipe
Chilled Blueberry Soup
Recipe Cost for 4 People: $12.15 ($3.04/serving)*
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| Nutrition Info | ||
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| Calories: 290 Total Fat: 6g Saturated Fat: 2g % of Calories from Fat: 19% % Calories from Sat Fat: 6% |
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Protein: 28g Carbohydrates: 33g Cholesterol: 50mg Dietary Fiber: 4g Sodium: 160mg |
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Each Serving Provides: An excellent source of protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, folate, vitamin B12, potassium, calcium, phosphorus, and iodine, and a good source of fiber, vitamin E, pantothenic acid, magnesium, zinc, and copper.
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| Meal MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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0.5 cup 0.75 cup 0 oz 3 oz 0.25 cup |
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Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 6-oz containers blueberries mint (enough for garnish) 1 bunch asparagus 1 whole lemon |
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| Juice | 1 cup apple juice | |
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| Dairy | 1 ½ cups plain low-fat yogurt 1 quart non-fat milk 4 large eggs |
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| Seafood | 1 lb. salmon filets | |
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| Baking/Oils/Condiments | Honey Cinnamon |
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Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, February 2014
