Make This Plate: Bruschetta
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Bruschetta Plate
Avocado Breakfast Bruschetta Get Recipe
Non-fat Milk
Plate Cost for 4 People
$7.36 ($1.84/serving)*
Fruits & Veggies per Serving
0.75 Cups
Featured Recipe
Avocado Breakfast Bruschetta
Recipe Cost for 4 People: $6.37 ($1.59/serving)*
Nutrition Info | ||
Calories: 420 Total Fat: 17g Saturated Fat: 3.5g % of Calories from Fat: 36% % Calories from Sat Fat: 9% |
Protein: 25g Carbohydrates: 45g Cholesterol: 195mg Dietary Fiber: 9g Sodium: 410mg |
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MyPlate Contributions | ||
Vegetables Fruit Grain Protein Dairy |
0.5 cups 0.25 cup 2 oz 3 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, iodine, and copper, and a good source of vitamin E and iron.
Learn More About Avocados
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
Fresh Produce | 1 large California avocado 2 medium tomatoes 1 green onion 1 package basil |
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Dairy | 1 small container reduced-fat ricotta cheese 1 quart non-fat milk 4 large eggs |
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Bakery | 1 whole grain baguette | |
Healthy Resources
*Retail prices, Boulder, Colorado, and online, February 2014.