Avocado Breakfast Bruschetta Recipe
Make Half Your Plate Fruits & Veggies
| Start your day with a breakfast twist on classic bruschetta: California avocados, tomato, hard-boiled egg and ricotta with basil atop toasted rustic whole grain bread. | ||
| Recipe Cost for 4 People: $6.37 ($1.59/serving)* | ||
| Preparation Time: 20 minutes | ||
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| Dice avocado, tomatoes and green onions. Peel and chop hard-boiled eggs. Reserving 2 Tbsp basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste. Toast baguette slices and smear with ricotta cheese. Top with avocado mix and garnish with chopped basil.
NOTE: A large avocado (about 8 ounces) is recommended for this recipe. How to Choose and Use Avocado |
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| Serves: 4 | ||
| Fruits & Veggies per Serving 0.75 Cups |
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| Nutrition Info | ||
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| Calories: 340 Total Fat: 17g Saturated Fat: 3.5g % of Calories from Fat: 45% % Calories from Sat Fat: 10% |
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Protein: 17g Carbohydrates: 32g Cholesterol: 190mg Dietary Fiber: 9g Sodium: 310mg |
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| Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, thiamin, niacin, riboflavin, vitamin B6, folate, and phosphorus, and a good source of vitamin D, vitamin E, pantothenic acid, potassium, calcium, iron, magnesium, zinc, iodine, and copper. | ||
*Retail prices, Boulder, Colorado, and online, February 2014.
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