Make This Plate: Strawberry Shrimp Zucchini Noodle Bowl
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Shrimp Noodle Bowl Plate
Strawberry Shrimp Zucchini Noodle Bowl Get Recipe
Brown Rice
Infused Water
Plate Cost for 4 People
$12.42 ($3.11/serving)*
Fruits & Veggies per Serving
1.75 Cups
Featured Recipe
Strawberry Shrimp Zucchini Noodle Bowl
Recipe Cost for 4 People: $11.75 ($2.94/serving)*
 |
||
| Nutrition Info | ||
|
||
| Calories: 330 Total Fat: 9g Saturated Fat: 1.5g % of Calories from Fat: 30% % Calories from Sat Fat: 4% |
 |
Protein: 18g Carbohydrates: 46g Cholesterol: 105mg Dietary Fiber: 6g Sodium: 660mg |
|
||
|
||
| MyPlate Contributions | ||
|
||
| Vegetables Fruit Grain Protein Dairy |
|
1.25 cup .5 cup 1.5 oz 2.25 oz 0 cup |
|
||
Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, niacin, vitamin B6, folate, phosphorus and magnesium, and a good source of vitamin E, thiamin, vitamin B12, pantothenic acid, potassium, calcium, iron, zinc and copper.
Learn More About Zucchini
See Nutrition Info, Selection & Storage Tips
Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 container fresh strawberries 2 medium zucchinis 1 6-oz bag baby spinach 1 lemon |
|
 |
||
| Dairy | 1 container reduced-fat feta cheese | |
|
||
| Nuts/Seeds | 1 jar sesame seeds | |
|
||
| Herbs/Dressings/Oils/Baking | Peanut oil Rice vinegar Soy sauce, less sodium Sugar |
|
|
||
| Bread/Pasta | 1 bag brown rice | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Winter 2017.
