Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Strawberry Shrimp Zucchini Noodle Bowl

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Shrimp Noodle Bowl Plate
Strawberry Shrimp Zucchini Noodle Bowl Get Recipe
Brown Rice
Infused Water

NaturipeFarms.com

Plate Cost for 4 People
$12.42 ($3.11/serving)*

Click to view larger image of Strawberry Shrimp Zucchini Noodle Bowl: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.75 Cups

Featured Recipe
Strawberry Shrimp Zucchini Noodle Bowl
Recipe Cost for 4 People: $11.75 ($2.94/serving)*

Nutrition Info
Calories: 330
Total Fat: 9g
Saturated Fat: 1.5g
% of Calories from Fat: 30%
% Calories from Sat Fat: 4%
Protein: 18g
Carbohydrates: 46g
Cholesterol: 105mg
Dietary Fiber: 6g
Sodium: 660mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.25 cup
.5 cup
1.5 oz
2.25 oz
0 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, niacin, vitamin B6, folate, phosphorus and magnesium, and a good source of vitamin E, thiamin, vitamin B12, pantothenic acid, potassium, calcium, iron, zinc and copper.

Learn More About Zucchini
See Nutrition Info, Selection & Storage Tips

Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   1 container fresh strawberries
2 medium zucchinis
1 6-oz bag baby spinach
1 lemon
Dairy   1 container reduced-fat feta cheese
Nuts/Seeds   1 jar sesame seeds
Herbs/Dressings/Oils/Baking   Peanut oil
Rice vinegar
Soy sauce, less sodium
Sugar
Bread/Pasta   1 bag brown rice
     

Healthy Resources

NaturipeFarms.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Winter 2017.

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