Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

Click to view larger image of Strawberry Shrimp Zucchini Noodle Bowl : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

A surprising and delicious mix of zucchini, cut into “noodles,” and fresh strawberries with shrimp and a light Asian dressing.
 
Recipe Cost for 4 People: $11.75 ($2.94/serving)*
 
Preparation Time: 20 minutes

Asian Dressing

  • 1 ½ Tbsp peanut oil
  • 2 Tbsp rice vinegar
  • 1 Tbsp soy sauce, less sodium
  • 1 tsp sugar
  • ⅛ tsp pepper

Salad

  • 2 medium zucchini
  • 2 cups fresh strawberries
  • 2 cups baby spinach
  • 12 ounces medium shrimp, cooked, peeled, chilled
  • 2 tsp sesame seeds
In a small bowl whisk together dressing ingredients. Using a spiralizer*, make zucchini noodles. Slice strawberries. Place all salad ingredients in a large bowl. Add dressing and toss.

*A spiralizer is an inexpensive gadget that makes spiral noodle-like strands from own vegetables and fruits.

Complete this Plate: Serve with glass of lemon-infused water and brown rice.
 
Serves: 4
 
Fruits & Veggies per Serving
1.75 Cups
Nutrition Info
Calories: 170
Total Fat: 7g
Saturated Fat: 1.5g
% of Calories from Fat: 37%
% Calories from Sat Fat: 8%
Protein: 14g
Carbohydrates: 12g
Cholesterol: 105mg
Dietary Fiber: 3g
Sodium: 660mg
 
An excellent source of protein, vitamin A, vitamin C, folate and phosphorus, and a good source of fiber, vitamin E, niacin, vitamin B6, vitamin B12, potassium, calcium, iron, magnesium and copper.

*Retail prices, Boulder, Colorado, and online, Winter 2017.

NaturipeFarms.com

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