Make This Plate: Apple Wedges
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Apple Wedges Plate
Arctic® Apple Wedges w/Pumpkin Almond Butter Get Recipe
Non-fat Milk
Whole Grain Toast
Plate Cost for 4 People
$4.90 ($1.22/serving)*
Fruits & Veggies per Serving
1.5 Cups
Featured Recipe
Arctic® Apple Wedges w/Pumpkin Almond Butter
Recipe Cost for 4 People: $3.41 ($0.85/serving)*
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| Nutrition Info | ||
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| Calories: 390 Total Fat: 14g Saturated Fat: 2g % of Calories from Fat: 32% % Calories from Sat Fat: 5% |
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Protein: 15g Carbohydrates: 59g Cholesterol: 5mg Dietary Fiber: 10g Sodium: 230mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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0 cup 1.5 cup .75 oz 1.25 oz .75 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin D, Vitamin E, riboflavin, potassium, calcium, phosphorus, magnesium and iodine, and a good source of thiamin, niacin, vitamin B6, folate, iron, zinc and copper.
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 4 apples | |
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| Dairy | 1 quart skim milk | |
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| Herbs/Dressings/Oils/Baking | Maple syrup Cinnamon |
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| Bread/Pasta | 1 package whole wheat bread | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer 2016.
