Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Apple Wedges Plate
Arctic® Apple Wedges w/Pumpkin Almond Butter Get Recipe
Whole Grain Toast
Plate Cost for 4 People
Fruits & Veggies per Serving
Arctic® Apple Wedges w/Pumpkin Almond Butter
Recipe Cost for 4 People: $3.41 ($0.85/serving)*
Total Fat: 14g
Saturated Fat: 2g
% of Calories from Fat: 32%
% Calories from Sat Fat: 5%
Dietary Fiber: 10g
Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin D, Vitamin E, riboflavin, potassium, calcium, phosphorus, magnesium and iodine, and a good source of thiamin, niacin, vitamin B6, folate, iron, zinc and copper.
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
|Fresh Produce||4 apples|
|Dairy||1 quart skim milk|
|Bread/Pasta||1 package whole wheat bread|
*Retail prices, Boulder, Colorado, and online, Summer 2016.