Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Apple Wedges Plate
Arctic® Apple Wedges w/Pumpkin Almond Butter Get Recipe
Non-fat Milk
Whole Grain Toast

ArcticApples.com

Plate Cost for 4 People
$4.90 ($1.22/serving)*

Click to view larger image of Apple Wedges: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.5 Cups

Featured Recipe
Arctic® Apple Wedges w/Pumpkin Almond Butter
Recipe Cost for 4 People: $3.41 ($0.85/serving)*

Nutrition Info
Calories: 390
Total Fat: 14g
Saturated Fat: 2g
% of Calories from Fat: 32%
% Calories from Sat Fat: 5%
Protein: 15g
Carbohydrates: 59g
Cholesterol: 5mg
Dietary Fiber: 10g
Sodium: 230mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0 cup
1.5 cup
.75 oz
1.25 oz
.75 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin D, Vitamin E, riboflavin, potassium, calcium, phosphorus, magnesium and iodine, and a good source of thiamin, niacin, vitamin B6, folate, iron, zinc and copper.

Learn More About Apples
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   4 apples
Dairy   1 quart skim milk
Herbs/Dressings/Oils/Baking   Maple syrup
Cinnamon
Bread/Pasta   1 package whole wheat bread
     

Healthy Resources

ArcticApples.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer 2016.

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