Arctic® Apple Wedges w/Pumpkin Almond Butter Recipe

Make Half Your Plate Fruits & Veggies

Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with sliced Arctic® Golden or Arctic® Granny apple slices.

Recipe Cost for 4 People: $3.41 ($.85/serving)*

Preparation Time: 15 minutes

Dip ½ cup pumpkin puree (canned or from scratch) ⅓ cup almond butter (or crunchy peanut butter) 2 Tbsp maple syrup ⅛ tsp cinnamon 24 Arctic® Golden apple slices (or 2 whole Artic® Golden apples, sliced) 24 Arctic® Granny apple slices (or 2 whole Artic® Granny apples, sliced)

Mix together dip ingredients. Serve with apple slices. Complete this Healthy Plate: Add a glass of skim milk and whole grain toast.

Serves: 4

Fruits & Veggies per Serving 1.5 Cups

Nutrition Info
Calories: 260 Total Fat: 12g Saturated Fat: 1.5g % of Calories from Fat: 42% % Calories from Sat Fat: 5%		Protein: 5g Carbohydrates: 38g Cholesterol: 0mg Dietary Fiber: 8g Sodium: 55mg
An excellent source of fiber, vitamin A, vitamin E and riboflavin and a good source of protein, vitamin C, potassium, calcium, phosphorus, magnesium and copper.

*Retail prices, Boulder, Colorado, and online, Summer 2016.

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