Make This Plate: Spaghetti Squash Melange
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Spaghetti Squash Melange Plate
Avocado, Chicken and Spaghetti Squash Melange Get Recipe
Skim milk
Whole Grain Baguette Slice
Plate Cost for 4 People
$11.53 ($2.88/serving)*
Fruits & Veggies per Serving
2.25 Cups
Featured Recipe
Avocado, Chicken and Spaghetti Squash Melange
Recipe Cost for 4 People: $9.74 ($2.43/serving)*
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| Nutrition Info | ||
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| Calories: 560 Total Fat: 22g Saturated Fat: 4g % of Calories from Fat: 35% % Calories from Sat Fat: 6% |
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Protein: 40g Carbohydrates: 55g Cholesterol: 70mg Dietary Fiber: 11g Sodium: 560mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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2 cup .25 cup 1 oz 2.5 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B 6, folate, vitamin B 12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc and iodine, and a good source of vitamin E, iron and copper.
Learn More About Avocado
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 Del Monte® avocado 1 medium (about 3 lb.) spaghetti squash 1 red onion |
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| Dairy | 1 wedge Parmesan cheese 1 quart skim milk |
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| Meat/Poultry/Fish | 1 lb. boneless, skinless chicken breast | |
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| Herbs/Dressings/Oils/Baking | Olive Oil | |
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| Bread/Pasta | 1 whole grain baguette | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer 2016.
