Getting more fruits and vegetables in at the dinner doesn’t have to be a struggle. Hey, why not add fruits and vegetables to the meals you are already making? How Smart! Or, make a meal starring just fruits and vegetables. Try these tips for convenient ways to add MORE!
Try a favorite dish in a new way: Serve spaghetti squash instead of pasta, topped with your favorite sauce and diced vegetables.
Sumptuous soups: Whip up homemade soups from pureed cooked veggies, livened up with a handful of herbs and thinned with a little canned vegetable or chicken broth.
Get Smart, all forms count: All fruits and veggies count towards your daily intake—so, add frozen to canned, and fresh to frozen—mix and match!