Have a Plant: Fruits & Veggies for Better Health

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Make Half Your Plate Fruits & Veggies

 

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

 

 Make this Curried Chicken Dinner Plate
 Curried Chicken w/Raisins & Mushrooms Get Recipe
 Whole Grain Rice

 

 Plate Cost for 4 People
 $12.87 ($3.22/serving)*

 

 Fruits & Veggies per Serving
 1.75 Cups

MushroomCouncil.org SunMaid.com
 
 

 Featured Recipe
 Curried Chicken w/Raisins & Mushrooms
 Recipe Cost for 4 People: $11.97 ($2.99/serving)*

 
Nutrition Info
Calories: 540
Total Fat: 7g
Saturated Fat: 1g
% of Calories from Fat: 12%
% Calories from Sat Fat: 2%
Protein: 36g
Carbohydrates: 86g
Cholesterol: 60mg
Dietary Fiber: 7g
Sodium: 690mg

 

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, B6, B12, pantothenic acid, calcium, potassium, phosphorus, magnesium, zinc, iodine and copper, and a good source of folate and iron.

 

 Learn More About Raisins
 See Nutrition Info, Selection & Storage Tips

 

 Learn More About Mushrooms
 See Nutrition Info, Selection & Storage Tips

 
 

Grocery List for this Meal

 
Fresh Produce   White/button mushrooms (6-8 oz)
Cremini mushrooms (6-8 oz)
1 medium red bell pepper (need ½)
1 head green or red leaf lettuce, as accompaniment salad
Dried Fruit   1 15-oz. box Sun-Maid raisins (need 1 cup)
Dairy   Fat-free milk, as accompaniment
Canned   1 16-oz carton lower-sodium chicken broth (or may reconstitute instant bouillon)
Meat   2 boneless, skinless chicken breasts (about 12 oz)
Baking/Cooking   Olive oil, extra virgin or virgin (need 1 ½ tsp)
Curry powder
Dry Goods   1 14-oz box instant whole grain rice (need 2 cups)
Condiments   Light salad dressing of choice, for accompanying salad
     

 
 
 
 
 

*Retail prices, Boulder, Colorado, July 2011
**Winner chosen weekly.

 
 

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