Make this Plate: A Curried Chicken Dinner
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Curried Chicken Dinner Plate
Curried Chicken w/Raisins & Mushrooms Get Recipe
Whole Grain Rice
Plate Cost for 4 People
$12.87 ($3.22/serving)*
Fruits & Veggies per Serving
1.75 Cups
Featured Recipe
Curried Chicken w/Raisins & Mushrooms
Recipe Cost for 4 People: $11.97 ($2.99/serving)*
 |
||
| Nutrition Info | ||
|
||
| Calories: 540 Total Fat: 7g Saturated Fat: 1g % of Calories from Fat: 12% % Calories from Sat Fat: 2% |
 |
Protein: 36g Carbohydrates: 86g Cholesterol: 60mg Dietary Fiber: 7g Sodium: 690mg |
|
||
Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, B6, B12, pantothenic acid, calcium, potassium, phosphorus, magnesium, zinc, iodine and copper, and a good source of folate and iron.
Learn More About Raisins
See Nutrition Info, Selection & Storage Tips
Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | White/button mushrooms (6-8 oz) Cremini mushrooms (6-8 oz) 1 medium red bell pepper (need ½) 1 head green or red leaf lettuce, as accompaniment salad |
|||||||
 |
||||||||
| Dried Fruit | 1 15-oz. box Sun-Maid raisins (need 1 cup) | |||||||
|
||||||||
| Dairy | Fat-free milk, as accompaniment | |||||||
|
||||||||
| Canned | 1 16-oz carton lower-sodium chicken broth (or may reconstitute instant bouillon) | |||||||
|
||||||||
| Meat | 2 boneless, skinless chicken breasts (about 12 oz) | |||||||
|
||||||||
| Baking/Cooking | Olive oil, extra virgin or virgin (need 1 ½ tsp) Curry powder |
|||||||
|
||||||||
| Dry Goods | 1 14-oz box instant whole grain rice (need 2 cups) | |||||||
|
||||||||
| Condiments | Light salad dressing of choice, for accompanying salad | |||||||
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, July 2011
**Winner chosen weekly.
