Make this Plate: A Fruity Pita Lunch
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Fruity Pita Lunch Plate
Fruity Thai Pita Pockets Get Recipe
Apple Juice Box
Plate Cost for 4 People
$8.52 ($2.13/serving)*
Fruits & Veggies per Serving
2.25 Cups
Featured Recipe
Fruity Thai Pita Pockets
Recipe Cost for 4 People: $8.02 ($2.01/serving)*
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| Nutrition Info | ||
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| Calories: 450 Total Fat: 17g Saturated Fat: 2g % of Calories from Fat: 34% % Calories from Sat Fat: 4% |
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Protein: 13g Carbohydrates: 63g Cholesterol: 0mg Dietary Fiber: 6g Sodium: 550mg |
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Each Serving Provides: :An excellent source of protein, fiber, vitamin A and vitamin C, and a good source of iron and zinc.
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | Spinach (need 4 cups) Fresh cilantro (optional – need ¼ cup) |
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| Canned | 1 15-oz can Del Monte Tropical Fruit Salad in 100% Juice | |||||||
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| Dairy | 1 small box/tub fat-free cream cheese (need 3 Tbsp) | |||||||
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| Condiment/Spreads | Natural chunky peanut butter (need ½ cup) Low-sodium soy sauce (need 1 Tbsp) |
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| Bread | 4 whole wheat pita pockets | |||||||
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, July 2011
**Winner chosen weekly.
