Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

 

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

 

 Make this Fruity Pita Lunch Plate
 Fruity Thai Pita Pockets Get Recipe

Apple Juice Box

 
DelMonte.com

  Plate Cost for 4 People
 $8.52 ($2.13/serving)*

Click to view larger image of Fruity Thai Pita Pockets : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org
 

 Fruits & Veggies per Serving
 2.25 Cups

 
 

 Featured Recipe
Fruity Thai Pita Pockets
 Recipe Cost for 4 People: $8.02 ($2.01/serving)*

 
Nutrition Info
Calories: 450
Total Fat: 17g
Saturated Fat: 2g
% of Calories from Fat: 34%
% Calories from Sat Fat: 4%
Protein: 13g
Carbohydrates: 63g
Cholesterol: 0mg
Dietary Fiber: 6g
Sodium: 550mg

 

Each Serving Provides: :An excellent source of protein, fiber, vitamin A and vitamin C, and a good source of iron and zinc.

 

 Learn More About Spinach
 See Nutrition Info, Selection & Storage Tips

 
 

Grocery List for this Meal

 
Fresh Produce   Spinach (need 4 cups)
Fresh cilantro (optional – need ¼ cup)
Canned   1 15-oz can Del Monte Tropical Fruit Salad in 100% Juice
Dairy   1 small box/tub fat-free cream cheese (need 3 Tbsp)
Condiment/Spreads   Natural chunky peanut butter (need ½ cup)
Low-sodium soy sauce (need 1 Tbsp)
Bread   4 whole wheat pita pockets
     

 
 
 
 
 

*Retail prices, Boulder, Colorado, July 2011
**Winner chosen weekly.

 
 

Other Stories