Make this Plate: A Fruity Pita Lunch

Make Half Your Plate Fruits & Veggies


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 Make this Fruity Pita Lunch Plate
 Fruity Thai Pita Pockets Get Recipe

Apple Juice Box

  Plate Cost for 4 People
 $8.52 ($2.13/serving)*

Click to view larger image of Fruity Thai Pita Pockets : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More

 Fruits & Veggies per Serving
 2.25 Cups


 Featured Recipe
Fruity Thai Pita Pockets
 Recipe Cost for 4 People: $8.02 ($2.01/serving)*

Nutrition Info
Calories: 450
Total Fat: 17g
Saturated Fat: 2g
% of Calories from Fat: 34%
% Calories from Sat Fat: 4%
Protein: 13g
Carbohydrates: 63g
Cholesterol: 0mg
Dietary Fiber: 6g
Sodium: 550mg


Each Serving Provides: :An excellent source of protein, fiber, vitamin A and vitamin C, and a good source of iron and zinc.


 Learn More About Spinach
 See Nutrition Info, Selection & Storage Tips


Grocery List for this Meal

Fresh Produce   Spinach (need 4 cups)
Fresh cilantro (optional – need ¼ cup)
Canned   1 15-oz can Del Monte Tropical Fruit Salad in 100% Juice
Dairy   1 small box/tub fat-free cream cheese (need 3 Tbsp)
Condiment/Spreads   Natural chunky peanut butter (need ½ cup)
Low-sodium soy sauce (need 1 Tbsp)
Bread   4 whole wheat pita pockets


*Retail prices, Boulder, Colorado, July 2011
**Winner chosen weekly.


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