Curried Chicken w/Raisins & Mushrooms Recipe

Make Half Your Plate Fruits & Veggies

Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.

Recipe Cost for 4 People: $11.97 ($2.99/serving)*

Preparation Time: 30 minutes
1 ½ tsp olive oil, extra virgin or virgin 2 boneless, skinless chicken breasts (about 12 oz), diced into 1-inch cubes 2 cups sliced fresh white mushrooms 2 cups sliced cremini mushrooms ½ medium red bell pepper, cut into ¾” squares 2 cups chicken broth, lower sodium 1 cup Sun-Maid raisins 2 cups instant whole grain rice 1 ½ Tbsp curry powder
Heat olive oil in large sauté pan. With heat on medium-high, place chicken in pan and cover with lid. Cook chicken about 5 minutes. Add mushrooms and peppers to pan and sauté 3-4 minutes. Add chicken broth. Gently mix in raisins, rice and curry powder; bring to boil, reduce heat and cover. Simmer until rice is done; fluff with fork and let sit 3-5 minutes before serving. Time-saving idea: Purchase sliced mushrooms, fresh or frozen bell pepper strips and diced chicken.

Serves: 4

Fruits & Veggies per Serving 1.75 Cups

Fruit/Veggie Color(s) What’s This?


Nutrition Information per Serving:

Calories: 440 Total Fat: 6g Saturated Fat: 1g % of Calories from Fat: 12% % Calories from Sat Fat: 2%		Protein: 27g Carbohydrates: 71g Cholesterol: 55mg Dietary Fiber: 6g Sodium: 410mg


Each serving provides: An excellent source of protein, fiber, vitamin C, riboflavin, niacin, B6, pantothenic acid, potassium, phosphorus, magnesium and copper, and a good source of vitamin A, thiamin, iron and zinc.