Instructions
Heat oil in a small, non-stick, oven-proof skillet over MEDIUM-HIGH heat.
Turn oven on to Broil. Saute garlic and onion in skillet for 1 minute.
Add remaining vegetables, except spinach.
Stir to coat with oil, cover, and reduce heat.
Let vegetables cook over MEDIUM heat until slightly tender.
Meanwhile, whisk egg whites, add salt and pepper, if desired.
Add spinach to skillet and pour egg whites over vegetables. Cook until egg whites are firm, but the top of the mixture is still slightly uncooked.
Sprinkle cheese over the top and place the skillet under broiler until egg whites are cooked through and cheese is melted (about 2-3 minutes).
Serve.
Each serving provides:
An excellent source of vitamins A and C and a good source of folate.
Credit:
Recipe was developed for Produce for Better Health Foundation (PBH) by Katherine Hoy, Ed.D., R.D. This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
