Kabobs grill quickly, making them ideal for backyard entertaining. This recipe uses chicken, bell pepper, and onion, but mushrooms, beef, zucchini, and shrimp…
Whether you are waiting on burgers from the grill or you are mingling with cocktails at a garden party, these peanuts are the perfect solution when hunger hits…
A shrub is a sweet, tangy syrup that can be used to flavor anything from soda water to fancy cocktails. This recipe combines blueberries, lemon zest, and littl…
Coconut water keeps you cool and hydrated on a hot day. Mixing it with lemon-limeade and adding a touch of sweetness with seasonal blueberries makes it even be…
Stay cool with one of these creamy yogurt pops that combine the sweet summer flavor of blackberries with the flavor of tart, refreshing lemon.
Chili powder, chipotle pepper and cumin highlight this party in a pot. This nutritious potato-, quinoa- and bean-based chili is filling and oh so satisfying!
This salsa pairs well with grilled chicken or grilled fish, such as tuna or mahi mahi.
Italians serve this classic sauce as a condiment for meat and fish any time of the year. A splash of 100% orange juice adds a refreshing flavor and additional…
Potatoes can often be substituted for pasta to increase vegetables on the plate. This dish is reminiscent of shrimp scampi but is veggie-centric with its mix o…
Using bell peppers and lettuce for wraps is a fun way to increase vegetables on the plate. Flavorful Bellafina® peppers and Frescada™ lettuce are perfect fo…
This quick-fixing chili, with a base of sauteed, pureed red apples and yellow corn, is so thick and flavorful that you'd never know it's low in fat and sodium.
Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that wi…
For a protein boost, add grilled chicken or fish to this flavorful salad.
This cauliflower side dish is packed with flavor and nutrition!
This spicy side dish can be served with chicken or fish.
Try using your favorite vegetables such as eggplant, onions or even sliced apples in this tasty veggie dish!
This salad can be served as a sweet and nutritious side dish or as a light and healthy dessert.
Tahini adds a subtle nutty flavor while red wine vinegar adds tang to this bright and flavorful dish.
This pasta salad is great for potluck meals!
This side dish is quick, simple and loaded with flavor!
Add grilled chicken to this salad for a protein and flavor boost!
Paprika adds color and flavor to the delicious roasted cauliflower in this recipe.
This dish is elegant enough for a dinner party and easy enough for a last minute supper!
Try serving these omelets with whole wheat toast and 100% fruit juice.