Recipes

Chicken With Grape Tomato & Spinach Risotto

Name: Chicken With Grape Tomato & Spinach Risotto
Prep time: 30 min
Yield: Serves 4
Ingredients: 1 Tbsp vegetable oil; 1 pound boneless, skinless chicken breast, cut into small pieces; 1 tsp garlic-herb seasoning (salt-free); ½ tsp black pepper; ¼ tsp red pepper flakes; 1 small onion, thinly sliced; 1 can (10 ½ ounces) reduced-sodium chicken broth; ¼ cup water; 1 ½ cup instant brown rice, uncooked; 1 ½ cup grape tomatoes, halved; 4 cups baby spinach leaves, washed and patted dry

Prep Time: 30 minsServings: 4

This dish is elegant enough for a dinner party and easy enough for a last minute supper!

Instructions

Heat oil in large skillet over medium heat.
Sprinkle chicken with seasonings. Add chicken to skillet; cover and cook about 10 minutes, stirring frequently until chicken reaches an internal temperature of 165 degrees.
Add onion and sauté for about 1 minute. Stir in broth, water, rice, tomatoes, and spinach. Bring to a boil. Reduce heat to low and cover. Simmer about 10 minutes.
Turn burner off and let stand for 5 more minutes or until rice absorbs most of the liquid.

Credit:

Texas A & M AgriLife Extension Services Health Living Website

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Chicken With Grape Tomato & Spinach Risotto

Instructions

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