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Heart-Healthy

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Carrot Dip

Try serving this delicious dip with toasted whole-grain pita or crackers.

Skillet Zucchini Creole

A simple and flavorful side dish featuring fresh summer vegetables.

Oven Wedge Fries

Oven Wedge Fries

These healthy fries are perfect for a large crowd. Try serving with a low-fat yogurt dip.

Vegetable Quesadillas

This dish makes a delicious appetizer for a party or an easy snack for anytime!

Apple Turkey Gyro

The flavorful onion, lemon, bell pepper and apple mixture gives this classic Greek dish a healthy twist … and a unique taste.

Jicama Pina Breeze

A creative and tasty way to use jicama, this drink will transport you to paradise.

Chopped Green Salad

Homemade salad dressing adds even more freshness to this recipe. Use the extra dressing as a marinade!

Lemon Spinach

This zesty side dish is quick and simple ... an excellent source of iron.

Spinach Black Bean Salad

This protein-packed salad makes a delicious light lunch or a refreshing first course at dinner.

Broiled Tomatoes and Cheese

This quick and simple appetizer is perfect for a last minute party.

Squash Nut Sweetbread

Sunshine Salsa

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