This super yogurt will save your day! It is packed with protein and fiber to keep you full and satisfied.
Instructions
- Combine the milk, oats, yogurt and orange juice in a mixing bowl. Place in the refrigerator and allow to sit for about 1 minute.
- Meanwhile, crush the almonds and place in a saute pan.
Toast over medium heat until the aroma of the almonds begins to rise (about 5 minutes). - Top the yogurt mixture with the almonds, peaches, and blueberries.
Stir thoroughly.
Credit:
Adapted from American University’s “A Healthy U” Website
