Name: Spinach Black Bean Salad
Prep time: 10 min
Yield: Serves 3
Ingredients: 2 Tbsp vinegar; 1 Tbsp vegetable oil; 1 Tbsp mustard (Dijon or other); 1 tsp garlic powder; 1⁄2 tsp dried oregano; 1⁄2 tsp dried basil; 1⁄8 tsp nutmeg (optional); 2 cups spinach (washed); 1 1⁄2 cup black beans (unsalted, fat-free); 2 tomatoes (chopped); 1 red onion (small, chopped)

This protein-packed salad makes a delicious light lunch or a refreshing first course at dinner.

Instructions

In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil and nutmeg.
Wash, drain and chop spinach.
Add spinach, black beans, tomatoes and onions to vinegar and oil. Toss well and serve.

Credit:

Connecticut Food Policy Council, Farm Fresh Summertime Recipes

Vegan
Vegetarian
Low Carb

Spinach Black Bean Salad

Instructions

Credit:

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