Make This Plate: Chili
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Chili Plate
Apple Corn Chili Get Recipe
Whole-Grain Tortilla
Non-Fat Milk
Plate Cost for 4 People
$9.50 ($2.38/serving)*
Fruits & Veggies per Serving
1.50 Cups
Featured Recipe
Apple Corn Chili
Recipe Cost for 4 People: $7.43 ($1.86/serving)*
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| Nutrition Info | ||
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| Calories: 570 Total Fat: 14g Saturated Fat: 4g % of Calories from Fat: 22% % Calories from Sat Fat: 6% |
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Protein: 32g Carbohydrates: 82g Cholesterol: 40mg Dietary Fiber: 12g Sodium: 530mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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0.75 cup 0.75 cup 1.5 oz 2.5 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin C, vitamin D, riboflavin, niacin, vitamin B6, vitamin B12, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of vitamin A, thiamin, folate, pantothenic acid, iron, and zinc.
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Learn More About Corn
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Black Beans
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 red apples, such as Braeburn, Empire, or Fuji 1 medium onion 2 cloves garlic |
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| Canned Produce | 1 15-oz can yellow corn, no-salt-added 1 15-oz can black beans, no-salt-added 1 4.5-oz can green chiles |
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| Dairy | 1 quart non-fat milk 1 small container reduced-fat sour cream |
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| Meat | ½ pound boneless, skinless chicken breast | |
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| Bread | 4 whole-grain tortillas | |
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| Baking/Oils | olive oil cumin cayenne pepper chicken bouillon, sodium-free |
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Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, September 2012-September 2013
