Make This Plate: Apple Crisp
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Apple Crisp Plate
Apple Pistachio Crisp Get Recipe
Non-Fat Milk
Green Beans
Plate Cost for 4 People
$9.62 ($2.41/serving)*
Fruits & Veggies per Serving
2 Cups
Featured Recipe
Apple Pistachio Crisp
Recipe Cost for 4 People: $3.88 ($.97/serving)*
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| Nutrition Info | ||
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| Calories: 520 Total Fat: 13g Saturated Fat: 2.5g % of Calories from Fat: 23% % Calories from Sat Fat: 4% |
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Protein: 31g Carbohydrates: 77g Cholesterol: 50mg Dietary Fiber: 9g Sodium: 200mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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0.5 cup 1.5 cups 1 oz 2.5 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of folate, pantothenic acid, iron, zinc, and copper.
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Learn More About Raisins
See Nutrition Info, Selection & Storage Tips
Learn More About Lemons
See Nutrition Info, Selection & Storage Tips
Learn More About Pistachios
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 3 Honeycrisp apples 1 lemon ½ pound (or substitute frozen or canned) green beans |
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| Dried Produce | ½ cup raisins | |
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| Nuts | ¼ cup pistachios, dry roasted, unsalted | |
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| Dairy | 1 quart non-fat milk margarine or butter |
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| Meat | 12 ounces boneless, skinless chicken breast | |
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| Cereals | ½ cup oatmeal, old-fashioned | |
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| Baking/Oils | ¼ cup whole-wheat flour 3 T brown sugar cinnamon |
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Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, September 2012-September 2013.
