Make This Plate: Pork Tenderloin with Apple Sauté
Make Half Your Plate Fruits & Veggies
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Make this Pork Tenderloin with Apple Sauté Plate
Shredded Brussels Sprouts and Chunk Apple Sauté with Pork Tenderloin Get Recipe
Non-fat milk
Whole grain bread
Plate Cost for 4 People
$10.91 ($2.73/serving)*
Fruits & Veggies per Serving
2.25 Cups
Featured Recipe
Shredded Brussels Sprouts and
Chunk Apple Sauté with Pork Tenderloin
Recipe Cost for 4 People: $9.36 ($2.34/serving)*
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| Nutrition Info | ||
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| Calories: 550 Total Fat: 15g Saturated Fat: 3.5g % of Calories from Fat: 25% % Calories from Sat Fat: 6% |
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Protein: 41g Carbohydrates: 64g Cholesterol: 75mg Dietary Fiber: 10g Sodium: 630mg |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc and iodine, and a good source of vitamin E and copper.
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| Meal MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.25 cup 1 cup 1 oz 2.5 oz 1 cup |
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Learn More About Brussels Sprouts
See Nutrition Info, Selection & Storage Tips
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Raisins
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 red apples 1 lb whole or 12-oz package fresh shredded Brussels sprouts 1 medium onion 1 medium red bell pepper |
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| Dried Produce | 1 small package raisins | |
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| Dairy | 1 quart non-fat milk | |
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| Meat/Poultry | 1 lb pork tenderloin | |
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| Condiments/Dressings/Oils | Olive oil Cider vinegar Honey |
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| Bread/Pasta | 1 loaf whole grain rustic bread | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Spring 2015
