Make This Plate: Black Bean Skillet
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Black Bean Plate
Potato, Black Bean & Kale Skillet Get Recipe
Orange Wedges
Chicken Breast (optional)
Plate Cost for 4 People
$14.63 ($3.66/serving)*
Fruits & Veggies per Serving
2 Cups
Featured Recipe
Potato, Black Bean & Kale Skillet
Recipe Cost for 4 People: $7.78 ($1.95/serving)*
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| Nutrition Info | ||
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| Calories: 560 Total Fat: 11g Saturated Fat: 2g % of Calories from Fat: 18% % Calories from Sat Fat: 3% |
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Protein: 53g Carbohydrates: 63g Cholesterol: 90mg Dietary Fiber: 9g Sodium: 370mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.75 cups 0.25 cup 0 oz 3.5 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, potassium, calcium, phosphorus, magnesium, zinc, iodine and copper, and a good source of folate and pantothenic acid.
Learn More About Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Kale
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Learn More About Black Beans
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 bag Green Giant Klondike Rose Potatoes 1 bunch kale 1 clove garlic 1 onion 1 orange |
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| Canned Vegetables | 1 15-oz can black beans, no salt added | |
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| Dairy | 1 quart non-fat milk 1 small container non-fat Greek yogurt |
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| Meat/Poultry | 1 pound boneless, skinless chicken breast | |
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| Spices | Chili powder Cayenne pepper |
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Healthy Resources
GreenGiant.com
ChooseMyPlate.gov
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer 2014.
