Make This Plate: Lasagna
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Lasagna Plate
Potato Spinach Lasagna Get Recipe
Sparkling Water
Whole Grain Bread
Plate Cost for 4 People
$11.53 ($2.88/serving)*
Fruits & Veggies per Serving
2.5 Cups
Featured Recipe
Potato Spinach Lasagna
Recipe Cost for 4 People: $10.00 ($2.50/serving)*
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| Nutrition Info | ||
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| Calories: 510 Total Fat: 13g Saturated Fat: 4.5g % of Calories from Fat: 23% % Calories from Sat Fat: 8% |
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Protein: 23g Carbohydrates: 75g Cholesterol: 70mg Dietary Fiber: 10g Sodium: 460mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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2.5 cups 0 cup 1 oz 0.5 oz 0.75 cup |
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Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, thiamin, niacin, vitamin B6, folate, potassium, calcium, iron, phosphorus, magnesium and copper, and a good source of riboflavin, vitamin B12, pantothenic acid, magnesium, zinc and iodine.
Learn More About Red Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 bag Colorado red potatoes, small 6-oz bag baby spinach 1 onion 2 cloves garlic 1 lemon |
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| Canned Vegetables | 24-oz jar no-salt or low-sodium pasta sauce | |
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| Dairy/Eggs | 1 container fat-free ricotta cheese 1 package shredded mozzarella cheese, part-skim, low-moisture 1 ounce Parmesan cheese 1 egg, large |
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| Beverages | 1 quart sparkling water | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer 2014.
