Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Lasagna

Make Half Your Plate Fruits & Veggies

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Make this Lasagna Plate
Potato Spinach Lasagna Get Recipe
Sparkling Water
Whole Grain Bread

ColoradoPotato.org

Plate Cost for 4 People
$11.53 ($2.88/serving)*

Click to view larger image of Lasagna: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2.5 Cups

Featured Recipe
Potato Spinach Lasagna
Recipe Cost for 4 People: $10.00 ($2.50/serving)*

Nutrition Info
Calories: 510
Total Fat: 13g
Saturated Fat: 4.5g
% of Calories from Fat: 23%
% Calories from Sat Fat: 8%
Protein: 23g
Carbohydrates: 75g
Cholesterol: 70mg
Dietary Fiber: 10g
Sodium: 460mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
2.5 cups
0 cup
1 oz
0.5 oz
0.75 cup

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, thiamin, niacin, vitamin B6, folate, potassium, calcium, iron, phosphorus, magnesium and copper, and a good source of riboflavin, vitamin B12, pantothenic acid, magnesium, zinc and iodine.

Learn More About Red Potatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 bag Colorado red potatoes, small
6-oz bag baby spinach
1 onion
2 cloves garlic
1 lemon
Canned Vegetables   24-oz jar no-salt or low-sodium pasta sauce
Dairy/Eggs   1 container fat-free ricotta cheese
1 package shredded mozzarella cheese,
part-skim, low-moisture
1 ounce Parmesan cheese
1 egg, large
Beverages   1 quart sparkling water
     

Healthy Resources

ColoradoPotato.org
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer 2014.

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