Meet our Have A Plant® Ambassadors!
Click Here

Potato, Black Bean & Kale Skillet Recipe

Make Half Your Plate Fruits & Veggies

Click to view larger image of Potato, Black Bean & Kale Skillet : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

A lively Southwestern skillet dish featuring diced potatoes, kale and black beans, spiced up with garlic, chili and cayenne, and topped with a dollop of non-fat Greek yogurt.
 
Recipe Cost for 4 People: $7.78 ($1.95/serving)*
 
Preparation Time: 30 minutes

  • 4 Green Giant Klondike Rose potatoes
  • 1 bunch Kale (curly, Italian or other variety), approx. 6 oz.
  • 2 T olive oil
  • 1 garlic clove, minced
  • ¼ cup chopped onion
  • 1 tsp chili powder
  • ¼ tsp salt
  • 1/8 tsp cayenne pepper
  • 1 15-oz can no-salt-added black beans, drained and rinsed
  • ½ cup plain non-fat Greek yogurt
Dice potatoes into ¼” pieces. Chop kale. Heat oil in large skillet over medium heat. Add garlic and onions; cook 2-3 minutes until just starting to brown. Add diced potatoes, chili, salt and pepper to skillet, cover with lid and cook 8-10 minutes, stirring occasionally. Add chopped kale and black beans. Cook about 3-5 more minutes, stirring gently. Serve with Greek yogurt.

NOTE: For a vegetarian plate, increase the black beans in the recipe and omit the chicken breast.

Complete this Healthy Plate: Serve with 8 oz non-fat milk, chicken breast and orange wedges.
 
Serves: 4
 
Fruits & Veggies per Serving
1.75 Cups
Nutrition Info
Calories: 290
Total Fat: 7g
Saturated Fat: 1g
% of Calories from Fat: 22%
% Calories from Sat Fat: 3%
Protein: 13g
Carbohydrates: 47g
Cholesterol: 0mg
Dietary Fiber: 8g
Sodium: 200mg
 
Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, potassium and copper, and a good source of calcium, iron, phosphorus and magnesium.

*Retail prices, Boulder, Colorado, and online, Summer 2014.

GreenGiant.com

Go Back to “Healthy Plate” for this Recipe  
Go Back to Main List of Healthy Plates See Another Healthy Plate

Other Stories