Have A Plant®: The Plant-Forward Eating Guide
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Make This Plate: Black Bean Skillet

Make Half Your Plate Fruits & Veggies

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Make this Black Bean Plate
Potato, Black Bean & Kale Skillet Get Recipe
Orange Wedges
Chicken Breast (optional)

GreenGiant.com

Plate Cost for 4 People
$14.63 ($3.66/serving)*

Click to view larger image of Black Beans: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2 Cups

Featured Recipe
Potato, Black Bean & Kale Skillet
Recipe Cost for 4 People: $7.78 ($1.95/serving)*

Nutrition Info
Calories: 560
Total Fat: 11g
Saturated Fat: 2g
% of Calories from Fat: 18%
% Calories from Sat Fat: 3%
Protein: 53g
Carbohydrates: 63g
Cholesterol: 90mg
Dietary Fiber: 9g
Sodium: 370mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.75 cups
0.25 cup
0 oz
3.5 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, potassium, calcium, phosphorus, magnesium, zinc, iodine and copper, and a good source of folate and pantothenic acid.

Learn More About Potatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Kale
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips

Learn More About Black Beans
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 bag Green Giant Klondike Rose Potatoes
1 bunch kale
1 clove garlic
1 onion
1 orange
Canned Vegetables   1 15-oz can black beans, no salt added
Dairy   1 quart non-fat milk
1 small container non-fat Greek yogurt
Meat/Poultry   1 pound boneless, skinless chicken breast
Spices   Chili powder
Cayenne pepper
     

Healthy Resources

GreenGiant.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer 2014.

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