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Food Rooted In A Better Mood®

It’s National Mental Health Month so give your mind a break. They’re just plants. It’s easy to add fun and flavor to your everyday routine. We got you!

Managing Mind & Body Health – Fruits & Vegetables To The Rescue

Have you ever been so anxious that your stomach tightens up? Our mind and body are so integrated that we even use expressions like “heartache” and “gut-w…

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Making Fruits & Veggies Deliciously Easy

A kitchen full of colorful fruits and vegetables is also chock-full of mood-enhancing nutrients that will lift you up and do more than just help you meet your…

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Walnut Mexican Street Corn Tacos

Expect a touch of smoky flavor in these vegetarian tacos, courtesy of the fire roasted corn and chipotle adobo sauce. That boldness in flavor is contrasted wit…

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The ABCs Of Food Rooted In A Better Mood®

Our mental health is an important focus during the month of May which is Mental Health Awareness month. This provides a gentle reminder to notice our stress an…

Rooting For Your Health

It may seem elementary but certain fruits and veggies may boost your brain power and since it’s National Mental Health Month let’s take a mindful moment an…

Rosé Strawberry Vinaigrette

This vibrant 5 ingredient topping made with strawberry puré will make all your spring salads more colorful and delicious.

Spring Greens Super Salad

Sweet Pea Leaf Salad With Lemon Vinaigrette

Enjoy the taste of spring with this fresh, light and easy-to-make salad.

The Plant Prescription For A Better Mood

Food and mood. We intuitively know they’re connected. That’s why we reach for something sweet when we’ve had a bad morning or order coffee for the will p…

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Homemade Dairy-Free Dole Whip

Make your day sunnier with delicious, homemade 4-ingredient Dole Whip.

Creamy Avocado Chocolate Mousse

Silky, smooth chocolate mousse, sweetened with maple syrup
banana berry oatmeal

Banana Berry Oatmeal

Looking to soothe your soul? This delicious homemade oatmeal feels like a warm hug wrapped in layers of natural sweetness thanks to fresh fruit.

What Behavioral Science Has To Say About Food & Mood

Many lines of research show associations between healthy eating and well-being. For example, depression is associated with obesity. But also, more positively,…

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Instant Pot Potato Leek Soup

This is a recipe for the best ever Instant Pot potato leek soup! But don't worry - if you don't have an Instant Pot, you can also make it on the stove.

“Berry Special” Sheet Pan Pancakes

These convenient sheet pan banana-blueberry-oatmeal pancakes are perfect for lazy mornings.

Green Bean & Crispy Chickpea Salad
fruits veggies happy

Eating Fruits & Veggies Actually Makes You… Happier!

We’re all aware that eating a healthy, balanced diet filled with fruits and veggies benefits our physical wellbeing. Did you know that a healthy diet (or unh…

Fruits & Vegetables Decrease Risk Of Depression

Epidemiological research demonstrates a protective effect against depression in individuals with high fruit and vegetable intake. Approximately 400 million pe…

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The Joy Of Fresh

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