America’s fruit and vegetable consumption is eroding over time. We must act NOW to reverse this trend.
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Food Rooted In A Better Mood®

Mental health is just as important as physical health. Make enjoying more fruits and veggies deliciously easy—boosting both your health and your mood!

The Plant Prescription For A Better Mood

Food and mood. We intuitively know they’re connected. That’s why we reach for something sweet when we’ve had a bad morning or order coffee for the will p…

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The ABCs Of Food Rooted In A Better Mood®

Our mental health is an important focus during the month of May which is Mental Health Awareness month. This provides a gentle reminder to notice our stress an…

Rosé Strawberry Vinaigrette

This vibrant 5 ingredient topping made with strawberry puré will make all your spring salads more colorful and delicious.

Homemade Dairy-Free Dole Whip

Make your day sunnier with delicious, homemade 4-ingredient Dole Whip.

What’s in a strawberry?

Although small, strawberries are nutritional powerhouses. They are packed with vitamins, minerals, fiber, and phytochemicals that can aid in disease prevention…
banana berry oatmeal

Banana Berry Oatmeal

Looking to soothe your soul? This delicious homemade oatmeal feels like a warm hug wrapped in layers of natural sweetness thanks to fresh fruit.

What Behavioral Science Has To Say About Food & Mood

Many lines of research show associations between healthy eating and well-being. For example, depression is associated with obesity. But also, more positively,…

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Get Happy With Fruits & Veggies

Is anyone else out there inching closer to what has come to be called the COVID-15? It’s funny because it’s true! If you’ve been relying on your favorite…

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fruits and veggies for physical and mental health

Food Rooted In A Better Mood®

Due to the ongoing COVID-19 pandemic, many of us may have realized just how important focusing on our overall health is. As it drags on and we’re becoming mo…

Boost Your Mood With Food

We're sharing the importance of cooking meals together, getting the whole family on board, and how you can help your children develop healthy palates and kitch…

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