Not sure what’s for breakfast? With a little planning and prepping the night before, these Apple Pie Overnight Oats are the perfect combo of complex carbs, p…
This meal is perfect for a quick breakfast packed with fruit, fiber, energy, and protein. It is both a delicious and healthy option that is easy to prepare the…
This cold peanut noodle salad is creamy, slightly sweet, and savory with just the right amount of brightness, making it super satisfying without feeling heavy.…
Craving sushi but short on time? This Quick & Easy Sushi Bowl brings all the delicious flavors of a sushi-inspired meal together in just a few minutes!
Made with hearty pearl millet, protein- and fiber-rich mung beans, sweet corn, fresh tomatoes and cilantro, this flavorful grain salad brings a delicious combi…
Fresh, colorful and satisfying, this Quinoa Tabbouleh combines fiber-rich whole grains and crisp veggies for an easy, nourishing meal or side.
This roasted broccoli salad combines crispy broccoli and chickpeas with tangy goat cheese, tart dried cherries and crunchy pumpkin seeds for a flavorful, fiber…
This quick and inexpensive weeknight meal can easily be adapted for what you have in your refrigerator or pantry. Family-friendly, but also great as a meal pre…
Packed with hearty vegetables, wholesome beans, and simple seasonings, this recipe is the kind of timeless dish that fills the kitchen with inviting aromas and…
This chicken ramen bowl is warm, savory, and lightly nutty from the sesame oil, with a comforting, well-balanced broth and tender chicken. It’s an easy, stra…
This versatile strawberry sauce can be used warm as a substitute for syrup on pancakes or waffles, or chilled and used as a topper for oatmeal, plain yogurt, o…
This blueberry spinach kefir smoothie blends up in minutes and packs a high protein punch with gut-friendly probiotics and a naturally sweet blueberry flavor.…
This salad is perfect for family dinners, neighborhood potlucks, or a fresh light meal any day of the week. The best part? The only skill you need is chopping!…
This balanced, high-protein taco bowl features roasted sweet potatoes, seasoned lean ground beef, and a creamy street corn topping with fresh vegetables.
This is a great salad to assemble during a busy work week when there is little time for in in-the-moment food prep. Have all of the ingredients cooked and read…
This bright, citrus-forward dish with fresh lime, crisp vegetables and cilantro, is balanced by a hint of heat and creamy avocado. It's simple to assemble with…
Pie for breakfast! This bowl of oats is loaded with fresh apples, cinnamon, ginger, vanilla and just the right amount of sweetness. Perfect for mornings when y…
This refreshing cucumber salad is sure to get you in a springy mood!
