20-Minute Chicken Creole

Prep Time: 20 minsServings: 4
This quick southern dish contains no added fat and very little added salt!


  1. Spray a deep skillet with non-stick cooking spray. Preheat pan over high heat.
  2. Cook chicken in hot skillet for 3-5 minutes, or until no longer pink. Reduce heat.
  3. Add tomatoes and their juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to a boil.
  4. Reduce heat and cover. Simmer for about 10 minutes.
  5. Serve over rice or whole wheat pasta.


Courtesy of the Department of Health and Human Services

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