This quick southern dish contains no added fat and very little added salt!
Instructions
- Spray a deep skillet with non-stick cooking spray. Preheat pan over high heat.
- Cook chicken in hot skillet for 3-5 minutes, or until no longer pink. Reduce heat.
- Add tomatoes and their juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to a boil.
- Reduce heat and cover. Simmer for about 10 minutes.
- Serve over rice or whole wheat pasta.
Credit:
Courtesy of the Department of Health and Human Services
