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I would encourage you to follow up with your doctor or an allergist to find out specifically what fruits and vegetables you cannot eat. Sometimes cooking the f…

One of my favorite hobbies is sifting through my grandmother’s and mom’s old recipes and recreating them with a healthier spin. I firmly believe that h…

Pears should ripen once they are home. They ripen best when kept at room temperature. Watch this quick video on ripening pears at home. You can also ‘chec…

Fruits and vegetables are a great source of phytochemicals, fiber, water, and vitamins and minerals. Consumption of produce would be considered excessive if…

With the start of June we celebrate National Fresh Fruit and Vegetable Month.  It’s perfect timing as the growing season is in full swing and there is…

TheBUZZ Leafy Greens & Berries Fight Alzheimer’s? About The MIND Diet WHAT THEY’RE SAYING A study published in the Febru…

June 9, 2015 Faster than a speeding bullet? No. Able to leap tall buildings in a single bound? Another no. But, hold on. While these superheroes may not b…

Take your taste buds on a tropical vacation by infusing your summer table with the sweet and tangy flavor of pineapple. Pineapples are one of America’s favo…

Fruits and vegetables are a great source of phytochemicals, fiber, water, and vitamins and minerals. Consumption of produce would be considered excessive if…

Serious about your exercise regime? Whether it’s running, biking, weightlifting, or mountain climbing, be sure to keep your body adequately fueled so you can…

Canned fruit can be eaten however you like! Try making Perfectly Peachy Waffles, or using canned fruit to make Rise & Shine Cobbler instead of fresh fruit…

An avocado is, indeed, a source of fiber. A whole avocado provides roughly 5 grams of fiber. A serving of avocado is 1/5 of the avocado, which provides about…