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June 9, 2015 Faster than a speeding bullet? No. Able to leap tall buildings in a single bound? Another no. But, hold on. While these superheroes may not b…

Take your taste buds on a tropical vacation by infusing your summer table with the sweet and tangy flavor of pineapple. Pineapples are one of America’s favo…

Fruits and vegetables are a great source of phytochemicals, fiber, water, and vitamins and minerals. Consumption of produce would be considered excessive if…

Serious about your exercise regime? Whether it’s running, biking, weightlifting, or mountain climbing, be sure to keep your body adequately fueled so you can…

Canned fruit can be eaten however you like! Try making Perfectly Peachy Waffles, or using canned fruit to make Rise & Shine Cobbler instead of fresh fruit…

An avocado is, indeed, a source of fiber. A whole avocado provides roughly 5 grams of fiber. A serving of avocado is 1/5 of the avocado, which provides about…

TheBUZZ An Apple a Day Keeps the… Pharmacist… Away? WHAT THEY’RE SAYING A new study shows that those who eat at least one a…

There are no specific fruits and vegetables that will help shrink the prostate. However, including a variety of fruits and vegetables in the diet is a good wei…

May is National Strawberry Month and it’s perfect timing since these delicious berries are at their peak of flavor!  Strawberries are a great addition t…

All fruits can be worked into a meal plan for diabetes, but since they do contain carbohydrate, the portions need to be controlled. Blood sugar responses to d…

Spend the morning out enjoying your local farmers market, and then try these scrumptious creations sometime during the week. (Freeze produce for later use.) Se…

Make any day a party! Enjoy delicious and healthy Mexican-inspired fare all day long! See Daily Recommendations for a Healthy, Balanced Diet Tip: Eating smal…