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Many Americans suffer from hypertension (high blood pressure) and part of treating this disease is a low-sodium diet.  Even if you don’t have high blood…

As outside temperatures climb, keep the indoors cool with these easy, no- or low-heat dinners. See Daily Recommendations for a Healthy, Balanced Diet Dependin…

TheBUZZ Kids Who Sleep Less Have Bad Eating Habits? WHAT THEY’RE SAYING New research demonstrates that adolescents who chronica…

Most people don’t eat enough vegetables and fruits, but a great way to increase your intake is by eating a variety of salads. A salad can be a powerhouse of…

You don’t have to feel guilty about eating these yummy desserts. Enjoy a healthy and nutritious dessert each day of the week! See Daily Recommendations for…

Leeks come from the same family (allium) as onions, but so does garlic and chives. If you can handle garlic, then possibly leeks would be fine. However, alle…

I would encourage you to follow up with your doctor or an allergist to find out specifically what fruits and vegetables you cannot eat. Sometimes cooking the f…

One of my favorite hobbies is sifting through my grandmother’s and mom’s old recipes and recreating them with a healthier spin. I firmly believe that h…

Pears should ripen once they are home. They ripen best when kept at room temperature. Watch this quick video on ripening pears at home. You can also ‘chec…

Fruits and vegetables are a great source of phytochemicals, fiber, water, and vitamins and minerals. Consumption of produce would be considered excessive if…

With the start of June we celebrate National Fresh Fruit and Vegetable Month.  It’s perfect timing as the growing season is in full swing and there is…

TheBUZZ Leafy Greens & Berries Fight Alzheimer’s? About The MIND Diet WHAT THEY’RE SAYING A study published in the Febru…