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TheBUZZ An Apple a Day Keeps the… Pharmacist… Away? WHAT THEY’RE SAYING A new study shows that those who eat at least one a…

There are no specific fruits and vegetables that will help shrink the prostate. However, including a variety of fruits and vegetables in the diet is a good wei…

May is National Strawberry Month and it’s perfect timing since these delicious berries are at their peak of flavor!  Strawberries are a great addition t…

All fruits can be worked into a meal plan for diabetes, but since they do contain carbohydrate, the portions need to be controlled. Blood sugar responses to d…

Spend the morning out enjoying your local farmers market, and then try these scrumptious creations sometime during the week. (Freeze produce for later use.) Se…

Make any day a party! Enjoy delicious and healthy Mexican-inspired fare all day long! See Daily Recommendations for a Healthy, Balanced Diet Tip: Eating smal…

TheBUZZ An Avocado A Day Keeps Heart Disease Away? WHAT THEY’RE SAYING Consuming an entire avocado a day may seem like treacher…

The nutritional value of produce depends on many different factors, including weather, amount of sunlight, storage conditions and also, when it is picked. Howe…

Anyone exercising longer than 90 minutes knows about “the bonk” or “hitting the wall,” because it’s a terrible feeling. Fatigue, clouded thinking, an…

Alex Caspero, MA, RD, CLT Everyday Chef, Fruits & Veggies—More Matters As a kid, I begged my mom to change my middle name from ‘Marie&rsquo…

Andrew Dole, RDN, CEC Everyday Chef & Performance Nutrition Expert, Have A Plant I started cooking as a teenager to earn gas money. Being in a kitchen didn…

Hi, I’m Alexandra Caspero, registered dietitian, yoga instructor and vegetable lover! In addition to working with Fruits & Veggies—More Matters, I…