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Emily Holdorf

MS, RDN

International Fresh Produce Association (IFPA)

Emily Holdorf, MS, RDN, CDN, is a registered dietitian nutritionist and the Community & Influencer Manager at The Foundation for Fresh Produce. A credentialed RDN since 2016, she is passionate about advancing evidence-based nutrition communication that helps make fruits and vegetables more appealing, accessible, and actionable in everyday life. She believes lasting dietary change happens when healthy choices are enjoyable, culturally relevant, and rooted in real-world behavior.

In her role at The Foundation, Emily leads consumer education initiatives and collaborates with health professionals, influencers, and industry partners to translate nutrition science into practical, behavior-focused messaging. She contributes to digital and social campaigns, professional resources, and trade and consumer publications designed to increase fruit and vegetable consumption and support lifelong health.

Emily began her career in university foodservice with Compass Group USA, where she developed a strong foundation in large-scale nutrition operations and student engagement. She holds a Master of Science in Human Nutrition from the University of Alabama and a Bachelor of Science in Dietetics from SUNY Oneonta.

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10 Diabetes-Friendly Recipes Packed with Fruits & Veggies

Type 2 diabetes is a condition that affects how the body uses insulin, which can lead to high blood glucose levels.If you’re living with type 2 diabetes, hea…

How Fall Traditions Can Help Build Lifelong Produce Habits

Originally published in The Produce News, October 5th print edition As we look for new ways to inspire fruit and vegetable enjoyment, one opportunity may al…

9 Halloween Recipes for Fun & Balance 

Halloween Recipes That Deliver Fun & Balance

10 Ways to Eat Fruits and Veggies Throughout the Day

The best way to celebrate National Fruits & Veggies Month … is to eat fruits and vegetables throughout the day! It’s a simple approach, really. Every t…

8 High Protein Snack Recipes

Protein is having a moment. It keeps you full, fuels your busy days and workouts, and helps you feel like you’re taking care of your body. But protein…

15 Easy Dinner Recipes for Summer

Dinnertime during the summer can feel hard. With long, hot days filled with outdoor activities, the last thing you want to think about is what to put on the ta…

21 Fruit & Veggie Sides for Your Summer Cookouts

The main dish gets all the glory, but the sides are where summer cookouts really come alive. Whether you’re planning a 4th of July party or just firing u…

What are the best spices for roasted vegetables?

Roasting is one of the easiest ways to make vegetables genuinely crave-worthy, and the right seasoning is what takes them from good to unforgettable. Here̵…

Cheap Eats: Recipes Featuring Pantry Staples

We’ve all had that moment. It’s dinnertime, the fridge is looking a little sad, and the last thing you want to do is make a grocery run. Good news:…

5 Weeknight Dinner Recipes + Shopping List

“What’s for dinner?” Adults spend so much time answering that question! We have one quick, tasty solution. Our&nb…

Dietitian Q&A: How to Go Heart-Healthy

Heart disease, also known as cardiovascular disease (CVD), refers to several conditions that affect the heart and blood vessels. These include high blood press…

high fiber snacks for adults

High Fiber Snacks for Adults

Most adults aren’t hitting their daily fiber goals – even if they’re trying to eat well. Fiber helps you feel full, supports steady energy, and keeps dig…

Persimmon & Prosciutto Appetizer

20 Quick & Easy Recipes with 5 Ingredients or Less

5-ingredient recipes? Say no more. We have quick breakfast ideas, easy appetizer ideas, easy holiday cocktails, easy dinner recipes & more. Deliciously simple!

citrus fruit

What is the best way to store citrus fruits?

There are many types of citrus fruits – oranges, lemons, limes, grapefruit, tangerines, tangelos and mandarins – with most being available year-rou…

zucchini, yellow squash, bell pepper on sheet pan

What fruits and veggies are best for gestational diabetes? 

Gestational diabetes is a condition that develops exclusively during pregnancy and happens when the hormones from the placenta block the ability for the body t…

10 Cozy Dinner Recipes for Fall

Fall activities are in full swing and for many, weekday dinners become a bit of an afterthought. Sound familiar? We get it, and we’ve got you. These easy din…

15 Baking Recipes to Enjoy with Your Favorite Baking Shows

Do you find baking shows cozy, charming and just plain relaxing? We do, too! These baking recipes are here for you, whether you’re inspired to test your own…

overnight oats topped with strawberries, blueberries and slivered almonds

5 Overnight Oats Recipes For Busy School Mornings

Busy school mornings can feel like a sprint — and breakfast often gets left behind. Enter overnight oats: the ultimate make-ahead, no-stress meal that fuels…

owl food art

Snack-tivities For Summer Fun

This summer, turn your kitchen (and backyard!) into a playground of flavor. From chilled smoothies to picnic-perfect veggie snacks, there are endless ways to k…

red pepper, tomatoes, red onion, thyme on a sheet pan

What are the best vegetables to roast together?

You can roast just about any vegetable, but the secret to roasting them well is grouping vegetables with similar textures and cooking times. That way, everythi…

family eating watermelon by a lake

Your Summer Fruit & Veggie Snack Guide

The weather is warming up and we’re heading to the lake! Whether you’re lakeside, poolside, beach-bound, boat-floating or camping in the woods – fruits a…

people eating watermelon after working out

Snacks For Sports: Fresh Picks For Athletes & Spectators

Whether you’re sprinting across the field or watching the big game with friends, one thing remains true: great snacks make any sports experience better.…

people eating dinner together

Honoring Tradition With A Plant-Forward Twist

March marks both Women’s History Month and National Nutrition Month, making it the perfect time to celebrate the impact of women on culinary traditions while…

What fruits can I eat with diverticulitis?

What is diverticulitis? Diverticulitis is an infection of the diverticula in the lower gastrointestinal (GI) tract. Diverticula are small pockets or sacs that…

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