Carrots, shallots and dill create a crisp and refreshing salad that's perfect for summer. It's light enough to enjoy for lunch and plates elegantly as a side d…
Who misses chickpeas when cauliflower provides a similar texture with fewer carbs?
Celebrate American Heart Month with this fruit-filled dip. Perfect as an accompaniment for fish or chicken and a great way to enjoy the goodness of Concord gra…
Swap hummus for cream or whole milk to add more flavor and veggies to your favorite soup recipe. Made mostly with chickpeas and tahini, hummus is an easy way t…
This crunchy, sweet and tangy salad mixes familiar fruits and veggies with whole grain mustard dressing and apple cider vinegar. Great as a snack or side with…
A healthy, filling detox salad including antioxidant-rich ingredients like kale, cherries, walnuts, artichokes and more!
Part from your usual pasta and red sauce with this deliciously spicy dish.
Summer garden tomatoes pair well with tangy lemon juice. This tomato soup gets a punch of flavor from a squeeze of citrus and crunchy lemon croutons. It is sur…
This amazingly fresh light salad has a mildly nutty flavor. A hint of mint and the sweetness of an apple complement the overall taste, making this the perfect…
Entertaining with a multi-course dinner? This unique sorbet makes a delightful amuse or intermezzo! Otherwise, try something different for dessert.
Sweet and tangy with cool refreshing mint makes for a great combination!
This Hearty Chickpea Vegetable Soup, featuring canned broth, garbanzo beans and sliced carrots, is perfect for the fall and winter seasons! Just half a cup of…
The perfect healthy and delicious drink for busy days when you need to eat on the go OR relaxing days filled with dreams about the tropics!
Hearty whole grains and vibrant greens are mixed with tangy red grapefruit and marinated artichokes in this delicious salad. Paired with a cup of soup it makes…
Save a pumpkin, carve a watermelon! Spook your neighbors this Halloween by carving your very own Bat Jack O'Melon . Don't forget to save the yummy insides of t…
This juice can be made either with a conventional juicer or with a strong blender, such as a Vitamix. The benefit of blending is all of the phytonutrients and…
Transform watermelon from sweet to savory with this mouthwatering, Thai-inspired sauce. Watermelon wedges are grilled until caramelized, drizzled with garlic c…
This light, refreshing cucumber salad is dressed with a lemon and lime vinaigrette that adds a burst of summer flavor. Enjoy it as a side dish at your next coo…