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30 Minutes or Less

No time to cook? These quick and easy recipes are ready in 30 minutes or less!
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  • Recipes

Apple Smoothie

A delicious way to enjoy apples all year long!

Indian Mango Lassi

A lassi is a traditional Indian yogurt-based drink. While sometimes flavored with cumin or other Indian spices, sweet lassi is blended with sugar or fruits ins…

Banana Dog

Get creative with this super easy snack. Customize with your favorite nuts and fruits!

Crunchy Apple Treasures

A perfect after-school snack or a tasty treat any time of the day!

Super Yogurt

This super yogurt will save your day! It is packed with protein and fiber to keep you full and satisfied.

Mixed Berry Salad

Choose your favorite berries to add to this simply delicious salad. Add grilled chicken to make it a light lunch!

Carrot Dip

Try serving this delicious dip with toasted whole-grain pita or crackers.

Greek Style Pasta

Let this pasta transport you to Greece with fresh basil, feta cheese and tomatoes!

Skillet Zucchini Creole

A simple and flavorful side dish featuring fresh summer vegetables.

Oven Wedge Fries

Oven Wedge Fries

These healthy fries are perfect for a large crowd. Try serving with a low-fat yogurt dip.

Vegetable Quesadillas

This dish makes a delicious appetizer for a party or an easy snack for anytime!

Apple Turkey Gyro

The flavorful onion, lemon, bell pepper and apple mixture gives this classic Greek dish a healthy twist … and a unique taste.

Jicama Pina Breeze

A creative and tasty way to use jicama, this drink will transport you to paradise.

Chopped Green Salad

Homemade salad dressing adds even more freshness to this recipe. Use the extra dressing as a marinade!

Lemon Spinach

This zesty side dish is quick and simple ... an excellent source of iron.

Spinach Black Bean Salad

This protein-packed salad makes a delicious light lunch or a refreshing first course at dinner.

Broiled Tomatoes and Cheese

This quick and simple appetizer is perfect for a last minute party.

Red Pepper & Spinach Wrap

Ready in only 10 minutes, this delectable wrap (graced with a touch of cream cheese and scallions) can be easily made ahead of time and packed as an on-the-go…

Vegetable & Avocado Saute

A colorful medley of zucchini, red bell pepper and Fresh Hass Avocado, perfect for holiday meals and year-round.

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